How to cook Microwave roasted leek?

How to cook Microwave roasted leek?

Microwave roasted leek

I like to eat roasted leeks from a barbecue restaurant, but I can’t go there often and it’s not affordable. I researched the microwave oven roasted leeks. The taste is the same as the barbecue restaurant!
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Course: Main Course
Cuisine: Chinese
Keyword: Microwave roasted leek
Prep Time: 8 mins
Cook Time: 10 mins
Servings: 1
Calories: 122kcal
Author: Jerry Ye

Ingredients

  • 200 g leek
  • Cumin Right amount
  • Five spice powder Right amount
  • salt Right amount
  • Chili powder Right amount

Instructions

  • A handful of leeks, choose good and wash
  • Cut into one-third sections, arrange the pallet, spread out, don’t pile too much, otherwise the baking will not be even
  • Grease the leeks, sprinkle with salt, stir and mix well
  • Sprinkle with cumin, five-spice powder and chili powder, put in the microwave on high heat for 3 minutes
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  • The seasoning can be added according to the taste, which is the same as the barbecue restaurant.

Notes

The leeks should be roughly evenly rubbed with oil and salt. You can turn them over with chopsticks

Nutrition

Nutrition Facts
Microwave roasted leek
Amount Per Serving
Calories 122 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 40mg2%
Potassium 360mg10%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 8g9%
Protein 3g6%
Vitamin A 3334IU67%
Vitamin C 24mg29%
Calcium 118mg12%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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