loofah, Seaweed, Shrimp meat
How to cook Shrimp and Seaweed Loofah Soup?
How to cook Shrimp and Seaweed Loofah Soup?
Shrimp and Seaweed Loofah Soup
The iodine content of seaweed is very rich, almost 100 times that of grains and vegetables; seaweed is also rich in iron and vitamin B12. I often eat seaweed to supplement iodine, iron and blood; while shrimps are rich in calcium
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Servings: 1
Calories: 13kcal
Ingredients
- 50 g Shrimp
- 100 g Loofah
- Seaweed Right amount
- 5 g Pepper
- Salt Right amount
Instructions
- Prepare the raw materials, soak the shrimp in water in advance
- Remove the impurities from the shrimps and the water soaked in the shrimps, then pour them into the pot and boil the soup
- Remove the impurities from the shrimps and the water soaked in the shrimps, then pour them into the pot and boil the soup
- Boil the loofah until it is slightly transparent and add some salt
- Add some pepper to taste
- Finally, add seaweed, soak it until soft, turn off the heat, and put it in a bowl
- Complete
Notes
1. Soak the shrimps in advance, pay attention to filtering out the impurities in the soaked shrimps when boiling the soup;
2. Boil the loofah until it is slightly transparent and season it, and finally add seaweed to soak it softly;
3. Add a few drops of sesame oil if you like.
Nutrition
Nutrition Facts
Shrimp and Seaweed Loofah Soup
Amount Per Serving
Calories 13
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1mg0%
Potassium 66mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 27IU1%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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