Broccoli, Mushroom food, Spring bamboo shoots
How to cook Vegetarian Fried Mushrooms and Broccoli?
Ingredients
- 300 g broccoli
- 200 g mushroom
- 100 g carrot
- 70 g Green onions
- 5 g Salt
- 5 g Oyster sauce
- 10 g starch
- water Right amount
- 5 g Chicken Essence
Instructions
- Wash broccoli, boil water in a pot, remove and soak in cold water
- Cut carrots into slices and blanch them in water.
- The shiitake mushrooms are also blanched.
- A section of green onions
- Chopped
- Put the right amount of oil in the pot, add the scallions and smash for a while
- Add the three blanched ingredients, salt, oyster sauce, chicken essence, stir well, then add the water and starch mixed with water and starch, and stir well.
Nutrition
Nutrition Facts
Vegetarian Fried Mushrooms and Broccoli
Amount Per Serving
Calories 220
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 2264mg98%
Potassium 2142mg61%
Carbohydrates 44g15%
Fiber 15g63%
Sugar 15g17%
Protein 17g34%
Vitamin A 19273IU385%
Vitamin C 291mg353%
Calcium 235mg24%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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