Spinach mixed with peanuts

Spinach mixed with peanuts

Spinach is known as the "nutrition model", it is rich in vitamin C, vitamin K, minerals, calcium, iron and so on. Regularly eating spinach can keep away from iron deficiency anemia. Spinach can also clean up the heat toxins in the human intestines and stomach, avoid constipation, and spinach is very low in calories, so you don't have to worry about getting fat when you eat it frequently.

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Course: Main Course

Cuisine: Chinese

Keyword: Spinach mixed with peanuts

Prep Time: 20

Cook Time: 10

Servings: 2

Calories: 589kcal

Ingredients

300 g spinach
150 g peanut
20 g Dried chili
6 g garlic
5 ml vinegar
10 ml thin soy sauce
20 ml vegetable oil
Chicken essence right amount

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Instructions

A handful of spinach, cleaned
After the water in the pot is boiled, add the spinach, about a minute or so, and remove.
Deep-fried peanuts, put in cold oil, and fry them over low heat
The blanched spinach is passed through cold water, and the fried peanuts are set aside
Put a little oil in the pan, add dried chili and pepper
Remove the blanched spinach and drain the water, cut into lengths of about 5 cm, put in a large bowl, add minced garlic, peanuts, salt, chicken essence, vinegar, light soy sauce, and chili oil, and mix well
complete