The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leeks are also rich in cellulose. Each 100 grams of leeks contains 1.5 grams of cellulose, which is higher than green onions and celery. It can promote intestinal peristalsis and prevent the occurrence of colorectal cancer. At the same time, it can reduce the absorption of cholesterol to prevent and The role of curing arteriosclerosis, coronary heart disease and other diseases.
Put flour and water in a small bowl, add a little salt
Knead into a smooth dough, cover with plastic wrap and let it stand for about 15 minutes;
Wash the leeks and drain the water;
Mix with eggs; add salt, Chinese thirteen incense and sesame oil and mix evenly to form dumpling fillings
Wake up flour and rub them into long strips
Cut into small flour and press flat
Roll into dumpling wrappers
Wrap the leek and egg stuffing
Wrapped dumplings lined up
Boil water in the pot, put the dumplings in the pot, pour a small bowl of cold water into it after boiling, pour a small bowl of cold water after boiling, and then boil it to eat.
Tips for cooking dumplings:1. Add some salt to the flour when kneading the noodles, so that the dumpling skin will not break easily;2. The leek stuffing will easily leak out when it meets salt. Mix the stuffing before preparing the bun, and just pack it directly. The water is wrapped in dumplings
Leek and Egg Dumplings
Amount Per Serving
Calories 932Calories from Fat 72
% Daily Value*
Saturated Fat 2g13%
Trans Fat 1g
Vitamin A 2906IU58%
Vitamin C 18mg22%
* Percent Daily Values are based on a 2000 calorie diet.