There are 122 calories per 100 grams of fried prawns with leeks. Strictly speaking, the calories of fried prawns with leeks are not high and will not make you fat, but the amount of oil used in the cooking determines the calories.
Wash the prawns and set aside...drain the water and set aside...
Add the oil in the pan, add rice chili and garlic when the oil temperature rises and sauté fragrant, add the shrimps, stir-fry until the shells are red, sprinkle some cooking wine, a little soy sauce, salt... stir fry, pour the chives, stir fry quickly pot.
The leeks will be cooked quickly, don’t fry it for too long and it will turn black...it will also affect the taste
Stir-fried river prawns with leek
Amount Per Serving
Calories 46Calories from Fat 9
% Daily Value*
Saturated Fat 1g6%
Vitamin A 1250IU25%
Vitamin C 9mg11%
* Percent Daily Values are based on a 2000 calorie diet.