Soak the broccoli in brine, wash and cut into small pieces, wash the crab-flavored mushrooms to remove the stalks and cut into sections, add the cooking wine to the shrimp and marinate in salt for 5 minutes, beat the eggs and put them in a bowl.
Put oil in the pan, fry the eggs first, set aside
Add oil in another pot, add shrimp and fry until red
Then add the crab mushrooms and fry to get the moisture
Add a large bowl of water to a boil.
Add broccoli and eggs and cook for 1 minute
With salt
Oyster sauce seasoning
Finally, pour in Water starch and boil it
Low-fat nutrition, good to drink but not fat, the method is very simple
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Nutrition
Nutrition Facts
Broccoli, Shrimp and Mushroom Soup
Amount Per Serving
Calories 141Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 186mg62%
Sodium 247mg11%
Potassium 771mg22%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 4g4%
Protein 13g26%
Vitamin A 893IU18%
Vitamin C 92mg112%
Calcium 80mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.