Many foods have the functions of anti pollution, clearing blood and detoxification. Regular consumption of these foods can effectively reduce the toxins in your body and make you more relaxed and energetic. Here are 14 “detoxification stars” in the food;.
≪ compendium of Materia Medica records that aloe has a very bitter taste, a very cold nature, functions as diarrhea, insecticidal and heat clearing. It is mainly used to treat constipation due to intestinal heat, insect accumulation, scrofula, scabies, chest and diaphragm irritation, etc. Clinically, the dosage is 1-3 g, only taking pills and powder, not into decoction. When it is used for external use, it can be applied by grinding and mixing, or by soaking with vinegar or wine.
Aloe Vera is an excellent cleanser of toxins in the intestine and liver, as well as clearing blood vessels. Aloe contains many kinds of plant active ingredients, amino acids, vitamins, polysaccharides and minerals. Among them, aloe vera can stimulate intestinal peristalsis and expel intestinal toxins. Aloe, aloe cellulose and organic acid can soften blood vessels, expand capillaries, and clear toxins in blood vessels. At the same time, other nutrients in aloe can quickly supplement the needs of human body defects. So, the American said, “a cup of aloe in the morning is as precious as a gold coin.”. &That is to say, aloe vera can detoxify and replenish deficiency.
According to compendium of Materia Medica, ginger is pungent and mild in nature. It has the functions of strengthening the spleen and stomach, relieving the external symptoms, dispersing cold and expelling toxin, and is beneficial to the opening of hair follicles and the discharge of sebum secretion. Ginger also contains a variety of fragrant volatile oil, with a strong heart, spleen and stomach, promote blood circulation. After oral administration of ginger, the body slowly absorbs, the skin perspires, and the skin naturally discharges toxins from the body. This is better than the method of artificially expanding and squeezing pores, which can reduce the damage of normal skin tissue. In addition, ginger is economical and convenient. So, it’s recommended that people with acne try it. The specific method is: daily oral ginger 10-20 grams, or water decoction, the amount of dose depends on people. In the initial period of oral ginger, acne may aggravate. Please don’t give up and continue to eat. After a month or two, you will find that acne gradually subsides and the skin becomes delicate and smooth.
Gallstones are formed by the accumulation of cholesterol based “toxins”;. Gingerol contained in ginger can not only reduce the formation of cholesterol, but also promote its excretion, effectively prevent the formation of stones due to cholesterol excess. In addition, the toxins include various pathogenic microorganisms. Modern medicine has proved that ginger oil and gingerenone contained in ginger have strong killing effect on typhoid, Salmonella and other pathogens.
Three, mung bean
According to compendium of Materia Medica, mungbean has sweet taste and cool nature. It has the effect of clearing away heat, detoxification and fire. It is a traditional Chinese medicine commonly used in Chinese medicine to solve many kinds of food or drug poisoning. Mung bean is rich in B vitamins, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Drinking mung bean soup often can help discharge toxins in the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to itchy skin, with dark sores and prickly heat, which is caused by the overflow of damp poison on the skin. Mung bean has powerful detoxification effect, which can remove a variety of toxins. Modern medical research has proved that mung bean can reduce cholesterol, protect liver and resist allergy. In summer and autumn, mung bean soup is a good product for detoxification and beautification.
Four, bitter melon
Balsam pear tastes sweet and has a flat nature. Traditional Chinese medicine believes that balsam pear has the effect of detoxification, beautification and beautification. In compendium of Materia Medica, it is said that balsam pear can eliminate pathogenic heat, relieve fatigue and clear the mind and eyes;. Balsam pear is rich in protein, sugar, crude fiber, vitamin C, vitamin B -, vitamin B2, niacin, carotene, calcium, iron and other components. Modern medical research has found that there is an active protein with obvious anti-cancer effect in balsam pear, which can stimulate the defense function of the immune system in vivo, increase the activity of immune cells, and eliminate harmful substances in vivo. Bitter melon, although a little bitter taste, but sweet aftertaste, in recent years gradually popular table.
Five. Tea leaves
According to the compendium of Materia Medica, tea is sweet and bitter, cool in nature, and has the functions of clearing away heat and annoyance, eliminating food and accumulation, and promoting urination. China is the hometown of tea. People have attached great importance to tea since ancient times. According to ancient books, & ldquo; Shennong tasted all kinds of herbs, and met 72 poisons a day, and got the tea to solve it. &This shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, nicotinic acid, amino acids and a variety of enzymes. Modern medical research shows that tea is rich in an active substance & mdash; & mdash; tea polyphenols, which has an antidote effect. As a kind of natural antioxidant, tea polyphenol can clear away the active oxygen free radicals, and it can strengthen the body and delay the aging.
According to compendium of Materia Medica), carrot has sweet taste and cool nature. It has the functions of nourishing blood and expelling toxin, strengthening spleen and stomach. It is known as “little ginseng”. Carrot is rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanin, carrot J, element, calcium, iron and other nutrients. Modern medical research has proved that carrot is an effective detoxification food. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ion in the body, it can effectively reduce the concentration of mercury ion in the blood and accelerate the discharge of mercury ion in the body.
Seven. Auricularia auricula
≪ compendium of Materia Medica records that Auricularia is sweet in taste and mild in nature. It has the functions of detoxification, clearing stomach and intestines, and hemostasis with blood. According to ancient books, Auricularia auricula is not hungry, but light and strong;. Auricularia auricula is rich in carbohydrate, colloid, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as the “meat in the turbulence”;. A kind of plant gum contained in Auricularia auricula has strong adsorption capacity, which can absorb the dust and impurities left in the human digestive system, and then discharge them out of the body, so as to play the role of detoxification and stomach clearing.
According to compendium of Materia Medica, kelp has the effect of eliminating phlegm, relieving asthma, expelling toxin and defecating. Kelp is rich in alginate, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other components. Especially rich in iodine, is very beneficial to human body, can treat goiter and iodine deficiency caused by disease. It contains 8 kinds of amino acids. After being absorbed by human body, the iodide of kelp can accelerate the discharge of pathological changes and inflammatory exudates, reduce blood pressure, prevent arteriosclerosis and promote the discharge of harmful substances. At the same time, kelp also contains & middot; a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and expel them from the body, so as to maintain normal cholesterol content in the blood. In addition, there is a layer of sweet white powder on the surface of kelp, which is a mannitol of great medical value. It has a good diuretic effect and can treat drug poisoning, edema and other diseases. Therefore, kelp is an ideal detoxification and beauty food.
According to compendium of Materia Medica, the mushroom is sweet in taste, cool in nature, and has the functions of benefiting qi, strengthening spleen, detoxifying and moistening dryness. There are 18 kinds of amino acids such as glutamic acid in the mushroom. Among the 8 kinds of amino acids necessary for human body, there are 7 kinds in the mushroom. At the same time, it also contains more than 30 enzymes and glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, phosphorus, calcium and other components. According to modern medical research, the mushroom contains polysaccharides, which can improve the immunity and detoxification ability of human body, inhibit the growth of cancer cells, and enhance the anti-cancer ability of human body. In addition, the mushroom can also reduce blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart, protect the lung, calm the mind, promote metabolism and accelerate the discharge of body waste. It is the best food for detoxification and body strengthening.
Honey tastes sweet and has a flat nature. It has always been a good product for nourishing, strengthening, detoxifying and beautifying. “Shennong’s herbal classic” records: “long service, strong will, light body, not old age. &Honey is rich in vitamin B2 and vitamin C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavor, lactic acid, malic acid, amylase, oxidase and other ingredients. It has significant effects on moistening the lungs, relieving cough, moistening the intestines, defecating and nourishing the face. Modern medical research has proved that glucose and fructose, the main components of honey, are easily absorbed and utilized by human body. Regular drinking of honey water can achieve the effect of expelling toxin, beautifying and beautifying the face, and is also good for the prevention and treatment of cardiovascular diseases and neurasthenia.
According to compendium of Materia Medica, cucumbers are sweet in taste and plain in nature. They are also known as cucumbers, cucumbers and cucumbers. They are native to India and have obvious functions of clearing heat, detoxifying, promoting body fluid and relieving thirst. According to modern medicine, cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains propanol diacid, cucurbitacin, soft fine fiber and other ingredients, which is a rare detoxification and beauty food. The cucumber acid contained in cucumber can promote the metabolism of human body and expel toxin. The content of vitamin C in cucumber is 5 times higher than that in watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the transformation of carbohydrate into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. In summer, it’s easy to be fidgety, thirsty, sore throat or too much phlegm. Eating cucumbers can help defuse inflammation.
Litchi is sweet, sour and warm. It has the functions of Tonifying the spleen, benefiting the liver, promoting the body fluid, relieving thirst, detoxifying and relieving diarrhea. In compendium of Materia Medica, Li Shizhen said: “eat litchi often, nourish brain and keep fit” & hellip; & hellip; & rdquo; “living with rest” recorded: “litchi is sweet, warm and fragrant, it is good for invigorating the spirit and wisdom, filling in essence and fluid, eliminating odor and relieving pain, nourishing the heart, nourishing liver and blood, and producing Chinese and American products, especially fresh ones. &According to modern medicine, litchi contains vitamin A, vitamin B1, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other nutrients. Modern medical research has proved that litchi has the functions of Tonifying the kidney, improving the liver function, accelerating the excretion of toxin, promoting the formation of cells, making the skin tender and so on. It is an ideal fruit for detoxification and beautification.
“Seeking truth from the grass” records that & ldquo; spinach can benefit the stomach and intestines in any book. It is suitable for people who have been sick for a long time and have no access to stool and hemorrhoids. It is also said that it can detoxify the heat and wine poisons. If it is cold, it can cure the heat. Spinach has a cold smell. It should be used for those who are poisoned by carbuncle and wine dampness. In addition, the poison and heat do not start from the stomach and reach the intestines first. Therefore, most of the medicine enters from the stomach. Spinach is smooth and cold, but tastes sweet. Therefore, it can clear the stomach and make the heat and poison come out from the stomach. ”
Spinach can clean the heat poison in the human stomach, avoid constipation and keep the excretion unobstructed.
Celery is rich in fiber that can be used as a purification device to filter waste from the body. Regular consumption can stimulate the body’s detoxification and deal with diseases caused by the accumulation of body toxins, such as wind dampness, arthritis, etc. In addition, celery can also regulate the balance of water in the body and improve sleep.