Don’t eat fruit immediately after dinner

Do not eat fruit immediately after meals:

eat fruit immediately after dinner

Eat fruit immediately after meals, for a long time will make digestive dysfunction.

Because after food enters the stomach, it takes up to 1-2 hours to digest before it is slowly discharged into the small intestine. If you eat a lot of fruit immediately after meals, you will be blocked in your stomach by food. For a long time, this can lead to digestive dysfunction.

Therefore, it is more suitable to eat fruits one hour before or two hours after meals.

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