How to cook Healthy breakfast potato pancakes?

How to cook Healthy breakfast potato pancakes?

Healthy breakfast potato pancakes

Preparations:
1. Peel and clean the potatoes.
2. Rub the washed potatoes into silk with a grater.
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Course: Main Course
Cuisine: Chinese
Keyword: Healthy breakfast potato pancakes
Prep Time: 10 mins
Cook Time: 10 mins
Servings: 2
Calories: 494kcal
Author: Jerry Ye

Ingredients

  • 300 g potato
  • 200 g flour
  • 20 g shallot
  • 1 tsp cumin
  • 1 tsp Curry powder
  • 3 g salt

Instructions

  • Add 1 teaspoon of cumin, 1 teaspoon of curry powder, 3 grams of salt to the potato shreds to taste
  • Then add flour, mix into a uniform paste, add some chives to the batter, mix well
  • Add a teaspoon of oil to the hot pan, spread an appropriate amount of batter and shake well, heat for 3 minutes on medium heat
  • Turn it over and continue heating for 3 minutes until the potato pancakes are golden and ripe.

Notes

The protein and vitamin B1 contained in potatoes are ten times that of apples, vitamin C is three and a half times that of apples, vitamin B2 and iron are three times that of apples, and phosphorus is twice that of apples.

Nutrition

Nutrition Facts
Healthy breakfast potato pancakes
Amount Per Serving
Calories 494 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 596mg26%
Potassium 805mg23%
Carbohydrates 105g35%
Fiber 7g29%
Sugar 2g2%
Protein 14g28%
Vitamin A 26IU1%
Vitamin C 31mg38%
Calcium 51mg5%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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