How to cook Japanese Mashed Potato Salad?

How to cook Japanese Mashed Potato Salad?

Japanese Mashed Potato Salad

Recently, the breakfast is too rich, and the lunch is eaten with an open belly. Sometimes I want to cook a meal at night, and the weight is red warning, so I quickly start the weight loss meal. The mashed potato salad is quite filling, and the taste is also what I like, which is very good.
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Course: Main Course
Cuisine: Japanese
Keyword: Japanese Mashed Potato Salad
Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 51kcal


  • 120 g potato
  • 80 g Cucumber
  • carrot right amount
  • salt right amount
  • Crushed black pepper right amount
  • Ham sausage right amount
  • olive oil right amount
  • Black Pepper Salad Dressing right amount



  • A large potato, cooked with the skin in a rice cooker.
  • Peeling
  • Crushed potatoes
  • One fruit cucumber, half a carrot, and a Shuanghui ham.
  • slice.
  • Salt the cucumbers for a while.
  • Add carrots and ham sausage to the mashed potatoes (you can boil them if you don’t like crunchy carrots)
  • Pour olive oil
  • Fine salt
  • Crushed black pepper
  • Like this
  • Black pepper salad dressing, the last bit, put it all in.
  • The cucumber is almost marinated, pinch to remove the moisture
  • Become this crumpled
  • Add and stir together.
  • Pack it in a box and keep it in the refrigerator.
  • Take it out the next day, you can eat it directly


Nutrition Facts
Japanese Mashed Potato Salad
Amount Per Serving
Calories 51 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 4mg0%
Potassium 307mg9%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 1g1%
Protein 1g2%
Vitamin A 30IU1%
Vitamin C 13mg16%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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