How to cook Spinach and Enoki Mushroom?

How to cook Spinach and Enoki Mushroom?

Spinach and Enoki Mushroom

Tell you a good way to store vegetables, that is to pick them out as soon as you buy them, wash them, blanch them, freeze them, and defrost them before you eat them. They taste the same as fresh vegetables.
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Course: Main Course
Cuisine: Chinese
Keyword: Spinach and Enoki Mushroom
Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 106kcal
Author: Jerry Ye


  • 500 g spinach
  • 200 g Enoki Mushroom
  • 15 g garlic
  • ginger right amount
  • salt right amount
  • Chili oil right amount


  • Boil the spinach in a pot of boiling water for 1 minute, remove the cold water, cut a few knives, and set aside
  • Cut off the roots of enoki mushrooms, wash them, and blanch them in a pot of boiling water for 10 seconds, remove the cold water, and set aside
  • Scallion ginger garlic, chopped, set aside
  • Put the spinach and enoki mushrooms in a larger container for easy mixing
  • Add the chopped green onion, ginger, garlic, chili oil, salt, a little sesame oil, a little sugar, and mix well
  • Finished product, put it on the plate, let's eat it, it's very exciting


If you like to eat sour, you can add some vinegar, if you like to eat chili, you can add more, and you can sprinkle some white sesame seeds to increase the taste. When blanching the spinach, it depends on the degree of tenderness of the spinach to determine the blanching time. For the tender one, the time is shorter, and the old one is longer.


Nutrition Facts
Spinach and Enoki Mushroom
Amount Per Serving
Calories 106 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 202mg9%
Potassium 1784mg51%
Carbohydrates 19g6%
Fiber 8g33%
Sugar 1g1%
Protein 10g20%
Vitamin A 23443IU469%
Vitamin C 73mg88%
Calcium 261mg26%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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