How to cook Spinach Pumpkin Buns?

How to cook Spinach Pumpkin Buns?

Spinach Pumpkin Buns

Steamed some steamed buns for my kids as a snack after school
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Course: Main Course
Cuisine: Chinese
Keyword: Spinach Pumpkin Buns
Prep Time: 1 hr 10 mins
Cook Time: 20 mins
Servings: 1
Calories: 76kcal
Author: Jerry Ye

Ingredients

  • 50 g spinach
  • 50 g pumpkin
  • 4 g yeast Add 2g each
  • 10 g white sugar add 5g each
  • High gluten flour right amount

Instructions

  • Wash and blanch spinach
  • Spinach with water and make a juice
  • Pumpkin steamed on the pot
  • Add water to the pumpkin to make a juice
  • Add noodles, yeast, sugar and knead into a dough, cover with plastic wrap and let it stand for about an hour
  • Proof to double the size, into a honeycomb shape
  • Knead into long strips, cut into small pieces with a knife, put on the steamer for proofing for 10 minutes, boil the water on the pot and steam for 15 minutes
  • Open the cage
  • Finished picture

Nutrition

Nutrition Facts
Spinach Pumpkin Buns
Amount Per Serving
Calories 76 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 42mg2%
Potassium 487mg14%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 12g13%
Protein 4g8%
Vitamin A 8945IU179%
Vitamin C 19mg23%
Calcium 61mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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