How to cook Stir-fried Eggplant with Green Chili?

How to cook Stir-fried Eggplant with Green Chili?

Stir-fried Eggplant with Green Chili

The nutritional value of eggplant, eggplant is a rare purple vegetable, the nutritional value is also unique, especially the eggplant skin contains more vitamins
Print Pin Rate
Course: Main Course
Cuisine: Chinese
Keyword: Stir-fried Eggplant with Green Chili
Prep Time: 20 mins
Cook Time: 10 mins
Servings: 2
Calories: 50kcal
Author: Jerry Ye

Ingredients

  • 400 g eggplant
  • green chili right amount
  • thin soy sauce right amount
  • oyster sauce right amount
  • white sugar right amount
  • garlic right amount
  • vegetable oil right amount

Instructions

  • Two long eggplants, peeled intermittently with a planer
  • Wash, cut into thin strips, add appropriate amount of salt and marinate for 15 minutes.
  • After fifteen minutes, rinse off the salt water and drain the water (so fried eggplant is very fuel-efficient and fast)
  • Cut garlic cloves and green chili.
  • Add oil to the hot pan, saut√© the garlic cloves and green peppers, then pour in the eggplant, (you can add a little minced meat if you have minced meat), stir-fry evenly, add sugar, soy sauce, and oyster sauce, stir-fry together, let the eggplant soften and then put it in the pan and serve.
  • You don't need to add water to stir fry, it doesn't taste good. Because there is salt when marinating, and the soy sauce and oyster sauce itself are salty, so there is no additional salt, and you can add some for the heavy taste.

Nutrition

Nutrition Facts
Stir-fried Eggplant with Green Chili
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 4mg0%
Potassium 458mg13%
Carbohydrates 12g4%
Fiber 6g25%
Sugar 7g8%
Protein 2g4%
Vitamin A 46IU1%
Vitamin C 4mg5%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThinkRecipe

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating