How to cook Stir-fried Shredded Chicken with Eggplant?

How to cook Stir-fried Shredded Chicken with Eggplant?

Stir-fried Shredded Chicken with Eggplant

A homemade eggplant stir-fried chicken shreds, ordinary and simple, can be regarded as a dish that often appears on the table at home
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Course: Main Course
Cuisine: Chinese
Keyword: Stir-fried Shredded Chicken with Eggplant
Prep Time: 10 mins
Cook Time: 15 mins
Servings: 1
Calories: 381kcal
Author: Jerry Ye

Ingredients

  • 150 g Chicken Breast
  • 200 g eggplant
  • 50 g carrot
  • 3 g Chicken essence
  • 5 g starch
  • 5 ml thin soy sauce
  • 5 g shallot
  • 15 g vegetable oil

Instructions

  • Prepare the ingredients
  • Wash the chicken breasts and cut into shreds, mix them with Knorr chicken powder and starch into the shreds, and marinate for 10 minutes
  • Wash and peel the eggplant, cut into shreds, wash and shred carrots
  • Put oil in a pot and heat to 60% heat, saut√© chopped green shallot and minced garlic, add chicken shreds and stir-fry until the color is broken, then serve.
  • Leave a little oil in the pan to heat up, pour the sliced carrots and eggplant into the wok, add the light soy sauce and Knorr chicken powder and stir fry until soft
  • Finally, put the shredded pork into the pot and stir-fry until the ingredients are cooked through. The shredded pork is marinated with chicken powder and then cooked, the taste is fuller, delicious and delicious.
  • complete

Notes

This dish uses chicken breast, but other parts, such as the meat on the drumstick, can also be used. Chicken breast is often used as the raw material for stir-frying. It has a smooth taste but low calorie content. It is an ideal healthy food.

Nutrition

Nutrition Facts
Stir-fried Shredded Chicken with Eggplant
Amount Per Serving
Calories 381 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 13g81%
Trans Fat 1g
Cholesterol 96mg32%
Sodium 493mg21%
Potassium 1221mg35%
Carbohydrates 19g6%
Fiber 8g33%
Sugar 10g11%
Protein 35g70%
Vitamin A 8444IU169%
Vitamin C 10mg12%
Calcium 46mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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