How to cook stir-fry Scallop meat, egg and leek?

How to cook stir-fry Scallop meat, egg and leek?

stir-fry Scallop meat, egg and leek

My family and I love to eat seafood, especially shellfish. The scallops we bought last night did not finish. It just so happened that there were still leeks at home and two eggs on it. It was another tempting delicacy...
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Course: Main Course
Cuisine: Chinese
Keyword: stir-fry Scallop meat, egg and leek
Prep Time: 10 mins
Cook Time: 10 mins
Servings: 2
Calories: 149kcal
Author: Jerry Ye

Ingredients

  • 100 g egg
  • 150 g Scallop meat
  • 10 g vegetable oil
  • salt right amount
  • 1 g Chicken essence
  • 0.5 g pepper powder
  • 2 g shallot
  • 100 g leek
  • 4 g Cooking wine

Instructions

  • First prepare the ingredients
  • Rinse the scallop meat with tap water.
  • Put the washed scallop meat in a bowl, add cooking wine and appropriate amount of salt to marinate for a while
  • After the two eggs are beaten, add some salt and chicken essence to taste
  • Mix the egg and seasoning and stir well
  • Add an appropriate amount of water to the soup pot of the Dongling breakfast machine, boil it, blanch the marinated scallop meat, remove and drain the water for later use
  • After picking and washing the leeks, cut into sections with a knife, shred the green shallot, and cut out the roots of the leeks.
  • After the frying pan is heated, pour the peanut oil and heat it up, then put the green onions to explode the aroma
  • At this time, add the scallop meat and stir fry for a while
  • At this time, add the leek white first
  • The fire continued to stir for a while.
  • At this time, add the beaten egg liquid.
  • When I saw the egg liquid became solidified.
  • Add the remaining leek leaves.
  • Add the right amount of salt and chicken essence to taste.
  • Stir evenly over high heat to turn off the heat.
  • La la la, the scallop meat, egg, chives and scallops with strong fragrance and rich nutrition are cooked out of the pot.
  • The fragrance of the house tempted my taste buds instantly.
  • It's super satisfying to have a bite.
  • Finished product

Notes

Don’t fry the leeks too much, turn off the heat if they change color, the leeks will become smelly when they are fried...

Nutrition

Nutrition Facts
stir-fry Scallop meat, egg and leek
Amount Per Serving
Calories 149 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 186mg62%
Sodium 81mg4%
Potassium 168mg5%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 2g2%
Protein 7g14%
Vitamin A 1208IU24%
Vitamin C 6mg7%
Calcium 58mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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