When you often go to the supermarket with some of your female friends, is it possible that every time she selects some food, she will pay attention to some labels or ingredients on the food. For example, when buying milk, she may not choose ordinary milk, but will often choose those & ldquo; skim & rdquo; Because they think that this kind of milk will not easily lead to excessive body fat intake, resulting in body weight gain, they can also drink at ease;
However, according to Xiaobian’s investigation of this type of food production process, it is found that this kind of food may not be “safe” for you. It may be that the intake of fat is less, but it may not be very useful for maintaining body weight.
This is because this kind of skimmed milk, after removing or reducing the fat content of ordinary milk by some methods in the production process, will cause the taste of the processed milk to become a little strange, which may make you feel hard to drink; In order to promote sales, manufacturers will often put some sugar or other food additives into skimmed milk to improve the taste of milk and make it better to drink;
Although the taste of milk after such degreasing process may not be too different, but also because of the addition of these sugar and food additives, it will lead to a significant increase in calories, even higher than ordinary milk; and because after degreasing, this kind of skimmed milk will also have less nutrition.
So for this kind of skimmed milk, some female friends may need to know this knowledge next time they buy it. It’s not that you can drink this kind of milk at ease; In fact, a lot of similar defatted foods on the market are made in this way. You should be more cautious when choosing, rather than think that as long as they are defatted, they are good for weight loss. Otherwise, eating such foods for a long time may make you gain weight.