Wake up and sit for a while before you get up

During sleep, all functions of the human body are in a state of inhibition. If you get up at once, it is undoubtedly required that the human body recover quickly in an instant;. Wake up suddenly in the morning, it will greatly increase the incidence of cardiovascular and cerebrovascular diseases, and it is also the most likely to cause stroke.

It’s not advisable to get up quickly

Wake up in the morning and stay in bed for 5-10 minutes, then slowly sit up, dress and get out of bed for daily activities.

The middle-aged and elderly people with high blood pressure and heart disease had better keep their eyes closed for three minutes after waking up, and then get up after they are fully awake and have normal blood and oxygen supply. At the same time, you can slowly extend your limbs. If you have warm boiled water on your hand, you can drink one cup, which can dilute the blood.

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