Spinach and Pork Liver Soup
Spinach and Pork Liver Soup is very delicious, hope you like it
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Servings:
Calories: 249kcal
Ingredients
- 200 g spinach
- 200 g Pork liver
- 10 g ginger
- 5 g wolfberry
- 15 ml vegetable oil
- 3 g salt
- 3 g chicken essence
- 15 ml thin soy sauce
- 15 ml Cooking wine
- 5 ml White vinegar
- 20 g Starch
- 1200 ml water
Instructions
- Prepare materials
- Wash pig liver, put it in clean water, add a little white vinegar and soak for 1 hour
- Wash the pig liver, cut into thin slices and then wash again, add salt, light soy sauce, cooking wine and starch, and marinate for 10 minutes; remove the spinach from the roots and wash and cut into long sections; wash the wolfberry and soak the hair with water; wash with ginger, Shred.
- Put the spinach in a pot of boiling water and blanch for about 1 minute, then remove and drain the water (add a little oil and salt to the pot to keep the spinach green in color).
- Heat up the oil in a pan, add shredded ginger to a small fire and stir up the aroma
- Add water, boil, add pork liver, cook for about 1 minute
- Add spinach and goji berries and cook for about 1 minute
- Add salt and chicken essence to taste
Nutrition
Nutrition Facts
Spinach and Pork Liver Soup
Amount Per Serving
Calories 249
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g44%
Cholesterol 301mg100%
Sodium 1198mg52%
Potassium 911mg26%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 1g1%
Protein 25g50%
Vitamin A 31027IU621%
Vitamin C 54mg65%
Calcium 130mg13%
Iron 26mg144%
* Percent Daily Values are based on a 2000 calorie diet.
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