Spinach Shredded Chicken Omelet

Spinach Shredded Chicken Omelet

The most taboo for fitness and weight loss is to blindly go on a diet. Only by eating scientific nutrition can the goal be achieved! This delicacy is rich in high-quality protein, nourishes qi and blood, and is highly slimming. It is very suitable for fitness and weight loss lovers!

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Course: Main Course

Cuisine: Chinese

Keyword: Spinach Shredded Chicken Omelet

Prep Time: 15

Cook Time: 15

Servings: 1

Calories: 464kcal

Ingredients

100 g spinach
200 g egg
100 g chicken breast
100 g carrot
salt right amount
chili oil right amount
ginger right amount
White sesame right amount
thin soy sauce right amount
vinegar right amount
white sugar right amount
parsley right amount

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Instructions

Boil the spinach for 30 seconds, remove and squeeze the water, and chop it. Separate the egg yolk and the egg white. Add 4 egg yolks to the spinach, add appropriate amount of salt and mix well.
Whip the egg whites until hard foaming
Mix the egg whites with the spinach yolk paste and pour it into the Joyoung frying machine
Heat the upper and lower lids at the same time, and heat for 5 minutes on low heat
Put the chicken breast in cold water into the pot, add the ginger slices and the cooking wine, and then remove it and tear it into filaments.
Carrots are shredded, blanched in hot water, and the chicken shreds are added with the auxiliary ingredients and mix well
After the spinach omelet is fried, take it out, spread the mixed chicken shreds evenly on a layer, and then roll up the omelet.
Slice and eat! Enjoy with your family!