How to cook Spinach Shredded Chicken Omelet?

How to cook Spinach Shredded Chicken Omelet?

Spinach Shredded Chicken Omelet

The most taboo for fitness and weight loss is to blindly go on a diet. Only by eating scientific nutrition can the goal be achieved! This delicacy is rich in high-quality protein, nourishes qi and blood, and is highly slimming. It is very suitable for fitness and weight loss lovers!
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Course: Main Course
Cuisine: Chinese
Keyword: Spinach Shredded Chicken Omelet
Prep Time: 15 mins
Cook Time: 15 mins
Servings: 1
Calories: 464kcal
Author: Jerry Ye

Ingredients

  • 100 g spinach
  • 200 g egg
  • 100 g chicken breast
  • 100 g carrot
  • salt right amount
  • chili oil right amount
  • ginger right amount
  • White sesame right amount
  • thin soy sauce right amount
  • vinegar right amount
  • white sugar right amount
  • parsley right amount

Instructions

  • Boil the spinach for 30 seconds, remove and squeeze the water, and chop it. Separate the egg yolk and the egg white. Add 4 egg yolks to the spinach, add appropriate amount of salt and mix well.
  • Whip the egg whites until hard foaming
  • Mix the egg whites with the spinach yolk paste and pour it into the Joyoung frying machine
  • Heat the upper and lower lids at the same time, and heat for 5 minutes on low heat
  • Put the chicken breast in cold water into the pot, add the ginger slices and the cooking wine, and then remove it and tear it into filaments.
  • Carrots are shredded, blanched in hot water, and the chicken shreds are added with the auxiliary ingredients and mix well
  • After the spinach omelet is fried, take it out, spread the mixed chicken shreds evenly on a layer, and then roll up the omelet.
  • Slice and eat! Enjoy with your family!

Nutrition

Nutrition Facts
Spinach Shredded Chicken Omelet
Amount Per Serving
Calories 464 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 808mg269%
Sodium 548mg24%
Potassium 1524mg44%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 6g7%
Protein 50g100%
Vitamin A 27193IU544%
Vitamin C 35mg42%
Calcium 249mg25%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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