How to cook Spinach Shredded Chicken Omelet?

How to cook Spinach Shredded Chicken Omelet?

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Spinach Shredded Chicken Omelet

The most taboo for fitness and weight loss is to blindly go on a diet. Only by eating scientific nutrition can the goal be achieved! This delicacy is rich in high-quality protein, nourishes qi and blood, and is highly slimming. It is very suitable for fitness and weight loss lovers!
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Course: Main Course
Cuisine: Chinese
Keyword: Spinach Shredded Chicken Omelet
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 1
Calories: 464kcal


  • 100 g spinach
  • 200 g egg
  • 100 g chicken breast
  • 100 g carrot
  • salt right amount
  • chili oil right amount
  • ginger right amount
  • White sesame right amount
  • thin soy sauce right amount
  • vinegar right amount
  • white sugar right amount
  • parsley right amount



  • Boil the spinach for 30 seconds, remove and squeeze the water, and chop it. Separate the egg yolk and the egg white. Add 4 egg yolks to the spinach, add appropriate amount of salt and mix well.
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  • Whip the egg whites until hard foaming
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  • Mix the egg whites with the spinach yolk paste and pour it into the Joyoung frying machine
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  • Heat the upper and lower lids at the same time, and heat for 5 minutes on low heat
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  • Put the chicken breast in cold water into the pot, add the ginger slices and the cooking wine, and then remove it and tear it into filaments.
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  • Carrots are shredded, blanched in hot water, and the chicken shreds are added with the auxiliary ingredients and mix well
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  • After the spinach omelet is fried, take it out, spread the mixed chicken shreds evenly on a layer, and then roll up the omelet.
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  • Slice and eat! Enjoy with your family!
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Nutrition Facts
Spinach Shredded Chicken Omelet
Amount Per Serving
Calories 464 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 808mg269%
Sodium 548mg24%
Potassium 1524mg44%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 6g7%
Protein 50g100%
Vitamin A 27193IU544%
Vitamin C 35mg42%
Calcium 249mg25%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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