Chestnut Pumpkin Duck Leg Soup - The weather is hot! I want to drink soup every day! And I like the duck meat very much! Must have fresh duck legs to make soup!
Add water to the pot, cover the duck's legs, boil and remove Blood foam!
Turn over and cook in the middle, and boil out all the blood foam! Cook for about 5 minutes. Rinse with water afterwards!
Add 1L of water to the soup pot, add ginger, and put the cleaned duck legs into the pot! Open fire for fifteen minutes!
During this time, the chestnut pumpkin was cleaned and cut into pieces. I didn't peel it. The pumpkin's skin has many benefits. As for the taste, you will be surprised when you try it!
After 15 minutes, the duck legs will have a lot of oil, and use a spoon to pick up some!
Add the chopped pumpkin and cook for three to five minutes!
Add moderate amount clean wolfberry before turning off the fire! Add the right amount of salt to taste! Pumpkin duck leg soup is finished!
Sweet soup, pumpkin super powder!
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Notes
It's really delicious
Nutrition
Nutrition Facts
How to cook chestnut pumpkin duck Leg Soup
Amount Per Serving
Calories 236Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 94mg31%
Sodium 869mg38%
Potassium 680mg19%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 6g7%
Protein 24g48%
Vitamin A 17026IU341%
Vitamin C 19mg23%
Calcium 42mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.