How to cook chestnut pumpkin duck Leg Soup

How to cook chestnut pumpkin duck Leg Soup

Chestnut Pumpkin Duck Leg Soup – The weather is hot! I want to drink soup every day! And I like the duck meat very much! Must have fresh duck legs to make soup!
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Course: Soup
Cuisine: Chinese
Keyword: duck Leg Soup
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 2
Calories: 236kcal
Author: Jerry Ye

Ingredients

  • 120 g duck Leg
  • 200 g pumpkin
  • 5 g ginger Cut into pieces
  • 2 g salt

Instructions

  • Preparing ingredients
  • Add water to the pot, cover the duck's legs, boil and remove Blood foam!
  • Turn over and cook in the middle, and boil out all the blood foam! Cook for about 5 minutes. Rinse with water afterwards!
  • Add 1L of water to the soup pot, add ginger, and put the cleaned duck legs into the pot! Open fire for fifteen minutes!
  • During this time, the chestnut pumpkin was cleaned and cut into pieces. I didn't peel it. The pumpkin's skin has many benefits. As for the taste, you will be surprised when you try it!
  • After 15 minutes, the duck legs will have a lot of oil, and use a spoon to pick up some!
  • Add the chopped pumpkin and cook for three to five minutes!
  • Add moderate amount clean wolfberry before turning off the fire! Add the right amount of salt to taste! Pumpkin duck leg soup is finished!
  • Sweet soup, pumpkin super powder!

Notes

It’s really delicious

Nutrition

Nutrition Facts
How to cook chestnut pumpkin duck Leg Soup
Amount Per Serving
Calories 236 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 94mg31%
Sodium 869mg38%
Potassium 680mg19%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 6g7%
Protein 24g48%
Vitamin A 17026IU341%
Vitamin C 19mg23%
Calcium 42mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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