Many people may like eating meat at ordinary times, because meat is nutritious, and often if you eat more meat when you eat, it can make you less hungry, especially for the older generation;
Today, however, Xiaobian has to warn some female friends, or if you have an old man in your family, when eating meat, you should pay more attention, eat meat properly, and choose the right meat.
Because meat can be divided into white meat and red meat, and their eating effect is not the same.
Old people should choose to eat more white meat
The so-called white meat usually refers to the meat with white color in the original state, which is white meat; the common white meat is the meat of some birds or fish, which can be regarded as white meat;
Older people may inevitably have vascular aging problems, and if the elderly have bad habits such as smoking when they are young, they need to pay special attention, because usually their blood vessels will have some problems and problems at this age; At this time, they should eat more white meat in their daily life, which can help their blood vessels to dredge and promote blood flow. At the same time, the nutrients in white meat can also help them improve the quality of blood vessels and improve the elasticity of blood vessel wall;
The other kind of red meat needs to be eaten less
Red meat is actually some meat with red color, such as pork. In recent years, with the promotion of economic globalization, some western eating habits have been introduced into China, such as Western beef. The improvement of economic level also leads to more and more people can afford beef and love to eat it. However, this kind of meat is not allowed to be eaten by the elderly and people with poor blood vessels, because it is easy to cause the cholesterol level in the body to rise and affect the health of the body.
So, usually like to buy meat to cook and like to eat meat female friends, when eating meat must pay attention to, good choice.