Nuts are rich in trace element selenium that is good for prostate health. 1 ounce of nuts (about 28 grams) contains 10 times the amount of selenium recommended. Studies have shown that eating a few ounces of nuts and other selenium-enriched foods a week can reduce the risk of prostate cancer.
Broccoli contains a large amount of anti-cancer phytonutrients sulforaphane and sputum, which can reduce the risk of prostate cancer.
3. green tea.
A number of studies have found that antioxidant catechins in green tea enhance immunity, and drinking at least 3 cups of green tea a day can also reduce the risk of prostate cancer.
Studies have found that dextran lentinan in mushrooms has anti-cancer properties. The strong antioxidant, ergot-rich amino acid (ERT), is rich in mushrooms and protects body cells from various cancers including prostate cancer.
Studies have found that pomegranate extract can slow the production of prostate cancer cells and accelerate the self-destruction of cancer cells. Other studies have found that pomegranate can effectively curb prostate tumors.
6. Pumpkin seeds.
Pumpkin seed oil prevents prostate cell proliferation. Pumpkin seed oil also contains carotenoids and omega-3 fatty acids, which reduce the risk of prostate cancer. Zinc in pumpkin seeds is also good for prostate health.
Deep-sea fish such as salmon rich in omega-3 fatty acids can prevent the development of prostate tumors. Studies have found that eating salmon at least once a week can reduce the risk of advanced prostate cancer.
Tomatoes are rich in strong antioxidant lycopene, which is good for improving prostate health. The study found that eating a tomato a day can prevent DNA damage caused by prostate cancer.