For those with deficiency of kidney yang, you can practice some kidney protecting skills at 5 or 6 p.m

According to traditional Chinese medicine, proper exercise can improve physique, strengthen muscles and bones, activate thinking, facilitate digestion and absorption of nutrients, and consolidate kidney qi. Therefore, it is necessary to exercise properly to protect kidney qi. Here are some exercises for kidney deficiency patients:

1. Anal constriction. Lie on your back or stand upright, relax and breathe naturally. When exhaling, do anal contraction when defecating. When inhaling, relax and repeat for about 30 times. Sooner or later. This function can improve the blood circulation around the pelvis, promote the recovery of sexual organs, and has a good effect on the prevention and treatment of impotence, premature ejaculation and low sexual desire caused by deficiency of kidney qi.

2. Strengthening kidney exercise. Parallel feet, shoulder width apart, front end visible. The two arms hang down naturally, the two palms stick to the trouser seam, and the fingers open naturally. Lift the heel and breathe 9 times without landing. Inhale again, slowly bend your knees and squat down, turn your hands and backs forward gradually, with the mouth of the tiger facing the ankle. When the hand is close to the ground, use a little force to grasp it into a fist (with the meaning of grasping things) and absorb enough air. Hold your breath, stand up gradually, and hold your hands tightly. Exhale, straighten your body, twist your arms outwards, punch your heart forward, squeeze your elbows from both sides, lift your body and heel, lift your anus and breathe. The above procedures can be done several times in a row.

3. Stimulate the foot. Traditional Chinese medicine believes that Yongquan point in the heart of the foot is the place where the turbid Qi drops. Often massage Yongquan point, can benefit essence and tonify kidney. Massage the foot center can produce benign stimulation to the cerebral cortex, regulate the excitation and inhibition process of the central nerve, and have a good effect on the treatment of neurasthenia. The method is: after the two palms are heated, wipe the right foot center with the left hand and the left foot center with the right hand. Once a day in the morning and once in the evening, rub 300 times each time.

4. Self massage the waist. Rub the palms to the waist after the palm is hot. Massage the waist up and down until there is heat. Once in the morning and once in the evening, about 200 times each time. These sports can invigorate the life gate, invigorate the kidney and absorb Qi.

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