Prepare a flavorful and nutritious Broccoli Shrimp Potato Salad with our simple recipe. Enjoy a delightful meal today.
Ingredients
- 100 g broccoli
- 100 g Potato
- 25 g corn
- 25 g pea
- 30 g carrot
- 40 g Crab sticks
- 40 g egg
- Cooking wine Right amount
- Salad dressing Right amount
ADS
Instructions
- Prepare the ingredients and wash all kinds of vegetables
- Peel the potatoes, cut into small cubes, and steam them in a steamer for about 10 minutes
- Pick the shrimp out of the shrimp thread, remove the head, shell, peel the shrimp, put it in a bowl, add a spoonful of cooking wine to marinate to remove fishy
- Boil water in a pot, add eggs and cook for 7 minutes, remove and let cool for later use
- Remove the stems of broccoli, cut into small stalks, blanch them in a pot with corn kernels and peas for 2 minutes, then remove and drain.
- Then put the shrimp into boiling water, the color turns red, roll up and remove, drain the water
- Prepare all the ingredients for the salad, cut carrots into small cubes, carrots can be eaten raw, broccoli; after letting the eggs cool, peel off the shell and cut into small pieces; cut the crab sticks into small pieces and blanch them in water
- Put ingredients other than eggs into the salad bowl and squeeze into the salad dressing
- Mix the ingredients in the salad bowl with the salad dressing and mix well
- Put the mixed salad on a plate, put the egg cubes, and sprinkle with freshly ground pepper, you are done!
Nutrition
Nutrition Facts
Broccoli Shrimp Potato Salad
Amount Per Serving
Calories 225
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 149mg50%
Sodium 118mg5%
Potassium 1004mg29%
Carbohydrates 36g12%
Fiber 8g33%
Sugar 7g8%
Protein 12g24%
Vitamin A 6110IU122%
Vitamin C 122mg148%
Calcium 98mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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