How to cook Broccoli Steamed Egg?

Broccoli Steamed Egg

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Prep Time: 10 mins
Cook Time: 25 mins
Servings: 1
Calories: 566kcal
Author: Xuan Xuan

Ingredients

  • 100 g broccoli
  • 100 g Cauliflower
  • 350 g egg
  • 3 g Chicken Essence
  • 2 g pepper powder
  • 7 g Steamed Fish Soy Sauce
  • flour Right amount

Instructions

  • Wash the broccoli cauliflower, blanch it, then chop it and put it in a basin
  • Beat in an egg, put pepper powder, chicken essence
  • Add flour and stir to form a dough
  • Grease your hands, divide the dough into small balls, squeeze them, leaving a small nest in the middle
  • Beat in the egg yolk
  • Steam on the pot for about 12 minutes
  • Pour the steamed fish soy sauce out of the pot

Nutrition

Nutrition Facts
Broccoli Steamed Egg
Amount Per Serving
Calories 566 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 11g69%
Trans Fat 1g
Polyunsaturated Fat 7g
Monounsaturated Fat 13g
Cholesterol 1302mg434%
Sodium 561mg24%
Potassium 1138mg33%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 5g6%
Protein 49g98%
Vitamin A 3345IU67%
Vitamin C 139mg168%
Calcium 268mg27%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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