How to diet to prevent Alzheimer? Start with your daily diet!
To prevent Alzheimer’s disease, pay attention to the following points!
1, a balanced diet, avoid excessive intake of salt and animal fat.
One day salt intake should be controlled below 10 grams, eat less animal fats and sugar, protein, dietary fiber, vitamins, minerals, etc. should be balanced.
2, supplement protein
Alzheimer’s disease has a close relationship with diet. It has been found that high-quality protein foods such as milk, eggs, fish, meat and animal liver have a strengthening effect on brain function. A large number of vegetables, fruits and soy products can be supplemented with vitamins B, C and E to prevent Intelligent barriers caused by undernutrition. Therefore, in the daily diet, to ensure the supply of protein, you should eat more foods rich in vitamins and cellulose, avoid insufficient nutrient intake or vitamin deficiency.
3, to control diet, not too full.
Some researchers compared the eating habits of Alzheimer’s patients with healthy elderly people and found that the elderly with this disease had a strong appetite during their prime, and they were overeat at dinner.
4, pay attention to supplement trace elements zinc and selenium
Through continuous research by nutritionists, trace elements zinc and selenium can reduce the incidence of Alzheimer’s disease. Zinc is involved in the synthesis of enzymes in brain cells. The lack of zinc causes a decrease in the synthesis of human neurotransmitters and has a great influence on brain function and neuropsychology. Zinc-rich foods include shrimp, oatmeal, and peanuts. Selenium is an antioxidant that acts to delay aging. Selenium-rich foods include lamb and various seafood.
5, be wary of eating tobacco and alcohol
Smoking narrows the contraction of small arteries in the brain, accelerates arteriosclerosis, and affects the blood supply to the brain. The longer the smoking time, the greater the amount of smoking, the more severe the cerebral arteriosclerosis, the less the blood supply to the brain, and eventually the brain tissue shrinks and dementia. Alcohol contains ethanol. A small amount of wine can promote blood circulation, which is good for cardiovascular and cerebrovascular diseases. However, when drinking a large amount of alcohol, it can seriously damage brain tissue. Long-term heavy drinking will affect memory.
In addition, in addition to healthy eating habits, proper exercise is also necessary. Aerobic exercise can improve blood circulation, reduce brain atrophy, and improve memory. Studies have shown that compared with sedentary middle-aged people around 40 years old, their peers often have less chance of developing Alzheimer’s disease after the age of 65.
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