How to cook Nutrition Breakfast-Tuna Egg Salad Sandwich?

How to cook Nutrition Breakfast-Tuna Egg Salad Sandwich?

Nutrition Breakfast-Tuna Egg Salad Sandwich

The combination of tuna and egg salad is perfect ~~ with fresh cucumber, come and start a beautiful day with me ~
5 from 1 vote
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Course: Breakfast
Cuisine: Chinese
Keyword: Tuna Egg Salad Sandwich
Prep Time: 10 mins
Cook Time: 10 mins
Servings: 1
Calories: 686kcal
Author: Jerry Ye


  • 200 g Canned tuna
  • 150 g cucumber
  • 150 g egg
  • 3 g Black pepper
  • 30 g Salad dressing
  • 50 g cheese


  • Ready for boiled eggs, canned tuna, cucumber slices
  • Chopped or mashed eggs
  • Add the right amount of freshly ground black pepper to the crushed eggs, squeeze the right amount of salad dressing, and mix well!
  • Take a slice of bread, I used the bread to cut off the four sides, everyone can cut it! Place a slice of cheddar cheese on the bread slice.
  • Place a layer of egg salad and a second slice of bread
  • Spread refreshing cucumber slices on the second layer of bread
  • Spread a layer of tuna on the cucumber slices, squeeze an appropriate amount of salad dressing, and cover with a third slice of bread. You're done!
  • Isn't this energetic breakfast tempting?


The perfect breakfast may not need to be complicated, but it must be fast and nutritious


Nutrition Facts
Nutrition Breakfast-Tuna Egg Salad Sandwich
Amount Per Serving
Calories 686 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 17g106%
Cholesterol 683mg228%
Sodium 1319mg57%
Potassium 858mg25%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 6g7%
Protein 71g142%
Vitamin A 1533IU31%
Vitamin C 5mg6%
Calcium 513mg51%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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