How to cook Nutrition Breakfast-Tuna Egg Salad Sandwich?

How to cook Nutrition Breakfast-Tuna Egg Salad Sandwich?

Nutrition Breakfast Tuna Egg Salad Sandwich scaled

Nutrition Breakfast-Tuna Egg Salad Sandwich

The combination of tuna and egg salad is perfect ~~ with fresh cucumber, come and start a beautiful day with me ~
5 from 1 vote
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Course: Breakfast
Cuisine: Chinese
Keyword: Tuna Egg Salad Sandwich
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 1
Calories: 686kcal

Ingredients

  • 200 g Canned tuna
  • 150 g cucumber
  • 150 g egg
  • 3 g Black pepper
  • 30 g Salad dressing
  • 50 g cheese

Instructions

  • Ready for boiled eggs, canned tuna, cucumber slices
    Nutrition Breakfast Tuna Egg Salad Sandwich01
  • Chopped or mashed eggs
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  • Add the right amount of freshly ground black pepper to the crushed eggs, squeeze the right amount of salad dressing, and mix well!
    Nutrition Breakfast Tuna Egg Salad Sandwich03
  • Take a slice of bread, I used the bread to cut off the four sides, everyone can cut it! Place a slice of cheddar cheese on the bread slice.
    Nutrition Breakfast Tuna Egg Salad Sandwich04
  • Place a layer of egg salad and a second slice of bread
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  • Spread refreshing cucumber slices on the second layer of bread
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  • Spread a layer of tuna on the cucumber slices, squeeze an appropriate amount of salad dressing, and cover with a third slice of bread. You're done!
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  • Isn't this energetic breakfast tempting?
    Nutrition Breakfast Tuna Egg Salad Sandwich08

Notes

The perfect breakfast may not need to be complicated, but it must be fast and nutritious

Nutrition

Nutrition Facts
Nutrition Breakfast-Tuna Egg Salad Sandwich
Amount Per Serving
Calories 686 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 17g106%
Cholesterol 683mg228%
Sodium 1319mg57%
Potassium 858mg25%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 6g7%
Protein 71g142%
Vitamin A 1533IU31%
Vitamin C 5mg6%
Calcium 513mg51%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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1 thoughts on “How to cook Nutrition Breakfast-Tuna Egg Salad Sandwich?

5 from 1 vote

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