How to cook Quinoa Chicken breast salad?

How to cook Quinoa Chicken breast salad?

Quinoa Chicken breast salad

Salads are less oily and less salty, chicken breasts are lower in fat and higher in protein, and the brain is mobilized to match vegetables with fruits and meat, and the nutrition is very comprehensive!
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Course: Salad
Cuisine: Chinese
Keyword: Chicken breast salad
Prep Time: 10 mins
Cook Time: 20 mins
Servings: 2
Calories: 462kcal
Author: Jerry Ye

Ingredients

  • 150 g Quinoa
  • 200 g Chicken breast
  • 150 g broccoli
  • 50 g egg
  • 40 g lemon
  • 50 g tomato
  • Homemade oil and vinegar

Instructions

  • After washing the quinoa properly, pour it into a small pot and boil with water. Put a little olive oil in the water, cover with low heat and simmer for 15 minutes.
  • After the chicken breasts and broccoli are washed, boil them in water and cook the eggs for later use; adjust the oil and vinegar juice according to personal taste and reserve them;
  • Cut the cooked chicken breast into small cubes, cut the eggs in half or cut into small cubes for later use;
  • Mixed chicken breast, broccoli, eggs, quinoa, tomatoes, Add oil and vinegar and lemon

Notes

1. The traditional oil and vinegar juice, the ratio of oil to vinegar is about 3: 1; if you feel that this is too greasy during fitness and fat reduction, you can lower the oil ratio a little.
2. Regarding oil and vinegar oil, it is best to choose olive oil, which is low in calories and nutritious and healthy.

Nutrition

Nutrition Facts
Quinoa Chicken breast salad
Amount Per Serving
Calories 462 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 157mg52%
Sodium 182mg8%
Potassium 1151mg33%
Carbohydrates 56g19%
Fiber 8g33%
Sugar 3g3%
Protein 38g76%
Vitamin A 841IU17%
Vitamin C 82mg99%
Calcium 90mg9%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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