How to cook Spinach and Mashed Potato Rice Paste?

How to cook Spinach and Mashed Potato Rice Paste?

Spinach and Mashed Potato Rice Paste

Potatoes have high nutritional value, rich in protein, minerals (calcium and phosphorus, etc.), vitamins and other ingredients, and have a reasonable nutritional structure. They are called "underground apples". Spinach is rich in vitamin C and dietary fiber. It is a vegetable with high nutritional value. It is combined with potatoes that can be eaten as a staple food. It is nutritious and full
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Course: Main Course
Cuisine: Chinese
Keyword: Spinach and Mashed Potato Rice Paste
Prep Time: 5 mins
Cook Time: 10 mins
Servings: 1
Calories: 15kcal
Author: Jerry Ye

Ingredients

  • 15 g spinach
  • 15 g potato

Instructions

  • Prepare the ingredients: appropriate amount of potatoes and spinach
  • Wash potatoes, peel and set aside
  • Wash potatoes, peel and set aside
  • Cut the potatoes into cubes, the smaller the cubes, the more fully cooked
  • Put the potatoes in the steaming basket, pour an appropriate amount of water into the water tank, and press the steam button to start steaming
  • Wash the spinach with running water and set aside
  • Add shell powder to the water to remove residual pesticides, soak for 10 minutes
  • Take out the spinach and rinse the remaining shell powder with running water. Remove the rhizomes and leave only the leaves
  • Boil water in a pot and set aside
  • Boil the spinach in boiling water
  • After 2 to 3 minutes, the leaves will become soft and remove.
  • At this point, the potatoes in the food supplement machine have been cooked
  • Pour the blanched spinach and the cooked potatoes into the mixing cup, add an appropriate amount of water according to the preferred consistency, turn the mixing button, and break until the baby can accept it. If the spinach is not finely blended, you can sift it again with a grinding bowl
  • Three spoons of rice noodles (according to the specific situation of your baby)➕spinach mashed potatoes with about half the amount of rice noodles, and a drop of walnut oil. Today's spinach mashed potatoes rice mash is ready!

Nutrition

Nutrition Facts
Spinach and Mashed Potato Rice Paste
Amount Per Serving
Calories 15 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 13mg1%
Potassium 147mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 1407IU28%
Vitamin C 7mg8%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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