How to cook Spinach mixed with egg shreds?

How to cook Spinach mixed with egg shreds?

Spinach mixed with egg shreds

What I made today is this spinach mixed egg shreds. Spinach contains lutein and carotene, and egg yolk contains vitamin A, lutein and zeaxanthin. Therefore, the nutrition of this eye-protecting dish is very balanced, and it is very suitable for children who need to protect their eyesight and people who work with computers every day.
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Course: Main Course
Cuisine: Chinese
Keyword: Spinach mixed with egg shreds
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 1
Calories: 461kcal
Author: Jerry Ye


  • 300 g spinach
  • 100 g egg
  • 15 ml thin soy sauce
  • 8 ml Oyster sauce
  • 5 g White sugar
  • 5 ml Sesame oil
  • garlic right amount
  • salt right amount
  • 20 ml vegetable oil


  • Prepare the materials. Take a small bowl of eggs, beat the eggs and add a small amount of salt. Put light soy sauce, oyster sauce, sugar and sesame oil in another bowl, stir well and set aside. Wash the spinach and cut into two pieces. Peel and chop garlic.
  • Boil some water in a pot, add a small amount of edible salt and cooking oil after the water is boiled, and blanch the spinach in hot water
  • Don't blanch the water for too long, turn off the heat immediately when the color of the dish turns dark green
  • Rinse the freshly blanched spinach with slightly iced cold water
  • Drain for use
  • Fried egg shreds. Heat the pan, add a small amount of cooking oil, pour in the egg mixture, shake the pan to spread the egg mixture evenly
  • When it is heated until the egg crust is upturned, turn it over and reheat it to get out of the pan.
  • Cut the egg skin into shreds.
  • Put spinach and egg shreds on the plate.
  • Pour the minced garlic into the soy sauce and other seasoning juices
  • Pour it on the plate, spinach and egg shreds are ready
  • Just mix it and you can serve it on the table


1. You can choose when buying spinach. The leaves are dark green in color, there are no yellow leaves or rotten leaves, the roots are red, and the stems and leaves are not old.
2. Friends who like spicy food can add some chili oil in the sauce!
3. The cold dishes are eaten now, don’t eat the overnight dishes.


Nutrition Facts
Spinach mixed with egg shreds
Amount Per Serving
Calories 461 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 20g125%
Trans Fat 1g
Cholesterol 372mg124%
Sodium 1436mg62%
Potassium 1848mg53%
Carbohydrates 18g6%
Fiber 7g29%
Sugar 7g8%
Protein 23g46%
Vitamin A 28671IU573%
Vitamin C 84mg102%
Calcium 359mg36%
Iron 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.
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