How to cook Stir-fried leek flower with egg?

How to cook Stir-fried leek flower with egg?

Stir-fried leek flower with egg

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Course: Main Course
Cuisine: Chinese
Keyword: Stir-fried leek flower with egg
Prep Time: 5 mins
Cook Time: 8 mins
Servings: 1
Calories: 276kcal
Author: Jerry Ye

Ingredients

  • 200 g leek flower
  • 100 g egg
  • 4 g salt
  • 15 ml oil
  • 3 g Chicken essence

Instructions

  • Prepare the ingredients
  • Wash the leek flower, remove the buds from the tail, and cut into small pieces
  • Crack the egg and put it in a bowl
  • Add a few drops of salt and chopsticks and stir well
  • Put an appropriate amount of oil in the hot pan, pour the eggs down and keep them frying on high heat. Use chopsticks to quickly scatter the egg skin before it is shaped. [Do not fry the egg too old, it will affect the taste. Put the fried eggs in a bowl
  • Add proper amount of oil to the original pot and heat it up again. Pour down the leeks and keep it on high heat and stir fry for a while
  • Add a little salt and chicken essence
  • Pour the eggs and stir fry evenly
  • carry out

Notes

Stir fry the leek flower a few times. The taste is not good after being fried for a long time, and the color cannot remain green

Nutrition

Nutrition Facts
Stir-fried leek flower with egg
Amount Per Serving
Calories 276 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 372mg124%
Sodium 1692mg74%
Potassium 138mg4%
Carbohydrates 1g0%
Sugar 1g1%
Protein 13g26%
Vitamin A 540IU11%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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