How to cook Stir-fried Sea Hare with Leek?

How to cook Stir-fried Sea Hare with Leek?

Stir-fried Sea Hare with Leek

Fresh sea hares are the best to eat, but because sea hares are easy to deteriorate, they are often dried for storage and export. The best and most popular sea hare is the leek sea hare.
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Course: Main Course
Cuisine: Chinese
Keyword: Stir-fried Sea Hare with Leek
Prep Time: 15 mins
Cook Time: 10 mins
Servings: 2
Calories: 75kcal
Author: Jerry Ye

Ingredients

  • 100 g leek
  • 300 g Sea Hare
  • 5 g shallot
  • 3 g ginger
  • 0.5 tsp salt
  • 0.2 tsp MSG
  • 0.3 tsp white sugar
  • 0.5 tsp cooking wine

Instructions

  • Clean the sea hare and drain the water. Take out the transparent bones in the sea hare’s abdomen.
  • This is the bone of the sea hare
  • Boil the sea hare in a pot and quickly blanch it
  • The blanched sea hare is immediately placed in cold water to shower
  • Drain the treated sea hare and set aside
  • Wash the leeks and cut into small pieces for later use
  • Put the bottom oil in the pot and heat it, add the ginger garlic and saute
  • Add sugar, cooking wine and sea hare to stir fry quickly
  • Add the leeks, then add salt and monosodium glutamate to taste evenly, then it can be out of the pot
  • Stir-fried leek and sea hare into the plate

Nutrition

Nutrition Facts
Stir-fried Sea Hare with Leek
Amount Per Serving
Calories 75 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1184mg51%
Potassium 210mg6%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 6g7%
Protein 2g4%
Vitamin A 1667IU33%
Vitamin C 13mg16%
Calcium 62mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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