Egg, Seasonal vegetables, Toon
How to cook Toon Egg Rolls with Seasonal Vegetables?
Toon Egg Rolls with Seasonal Vegetables
Toon is known as the "vegetable on the tree". It is rich in nutrients and has a special natural aroma. It is a golden partner with eggs. It can replenish body energy, enhance human immunity, and has the effects of clearing away heat and detoxifying, and beautifying the skin.
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Servings: 1
Calories: 511kcal
Ingredients
- 150 g egg
- 100 g Toon
- 80 g cucumber
- 70 g carrot
- 50 g flour
- 20 g corn starch
- 1 g Salt
- 30 g Thai sweet chili sauce
- Oil Right amount
Instructions
- Wash the ingredients and drain the water
- Roll the toon in boiling water, remove and drain the water, and cut off the roots.
- Shred carrots and cucumbers
- Knock the egg into the bowl
- Add flour, starch, and salt and mix well.
- Preheat the pan, brush it with a little oil, pour the egg liquid according to the size of the pan and fry it into an omelet
- The fried omelet is placed on the chopping board, and the cut vegetables are placed on it.
- Roll it up, cut it into small pieces with a diagonal knife, and load it on a plate.
- Put Thai sweet chili sauce or your favorite sauce
Notes
Keep the fire low when making omelets, they will burn easily when they are too big.
Nutrition
Nutrition Facts
Toon Egg Rolls with Seasonal Vegetables
Amount Per Serving
Calories 511
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 558mg186%
Sodium 653mg28%
Potassium 594mg17%
Carbohydrates 66g22%
Fiber 4g17%
Sugar 5g6%
Protein 25g50%
Vitamin A 12562IU251%
Vitamin C 7mg8%
Calcium 126mg13%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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