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Toon mixed with tofu
Toon Sprout is a seasonal woody dish in spring, mixed with tofu, and has a unique characteristic.
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Servings:
Calories: 101kcal
Ingredients
- 120 g Tofu
- 100 g Toon Bud
- Salt Right amount
- Fragrant oil Right amount
Instructions
- Prepare ingredients.
- When the water in the pot is slightly boiled, add the tofu and cook for 2 minutes to remove the fishy smell of the tofu.
- Drain the cooked tofu and remove it.
- Let the tofu cool and cut into small pieces.
- The toon buds are washed with water to remove floating dust.
- Bring the water in the pot to a boil and let go of the toon sprouts.
- Turn off the heat, cover and simmer for 2 minutes.
- Drain the toon sprouts out, let cool and cut into small pieces.
- Put the cut tofu and toon sprouts into the container, and sprinkle with salt.
- Mix a small amount of sesame oil and mix well.
Nutrition
Nutrition Facts
Toon mixed with tofu
Amount Per Serving
Calories 101
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 5mg0%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 11g22%
Calcium 150mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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