In middle age, the body will begin to slide, from prosperity to decline. To eliminate and reduce this aging, we should pay attention to all aspects of health care. In addition to life health care and exercise, diet conditioning is also very important. We should not only keep a balanced diet and nutrition, but also pay attention to the “food supplement” link. Nutritionists recommend the following types of foods that need to be replenished properly in middle age:
Fruits in nuts, such as walnuts and pine nuts, are rich in protein and unsaturated fatty acids, which are beneficial to strengthening the body and preventing atherosclerosis. Taking them for a long time can prolong life. Middle-aged people can take these foods as tea after meals.
Seaweed, kelp and other algal foods contain alginate, laminarin, potassium, phosphorus, calcium, carotene, vitamin B1, vitamin B2, vitamin C, vitamin P and a variety of amino acids, which can soften blood vessels, prevent coronary heart disease, cerebral arteriosclerosis, tumor and dementia. Algal food also contains iodine, which can prevent iodine deficiency and is conducive to energy metabolism.
Peas and beans
Soybean contains more than 40% high-quality protein and many kinds of essential amino acids for human body. Arginine and lysine are the most important raw materials for human body to synthesize protein. Soybean is rich in vitamin E and soybean saponin, which can prevent the formation of oxidized lipid, delay aging, reduce serum cholesterol and prevent atherosclerosis. The phosphorus in soybean can supplement the need of brain, and the content of iron and calcium is rich, which can prevent anemia and osteoporosis. These are very necessary for middle-aged people to keep healthy. Generally speaking, soybeans and bean products are easy to digest and absorb, and it’s very beneficial to stick to the right amount of food every day.
Fruits and Vegetables
Jujube, Rosa, apple, banana, kiwifruit, citrus, grape and other fruits are rich in vitamins and beneficial trace elements, which can enhance the immune function of the body and improve material metabolism. Winter melon, cucumber, pumpkin, carrot, tomato, garlic, onion, rape, celery, leek, lentil, pepper, ginger, asparagus, sweet potato and other vegetables also contain rich vitamins, cellulose, which is conducive to digestion and absorption and prevent constipation.
Such as mushrooms, mushrooms, Auricularia, tremella and other amino acids, which can improve the anti-virus, antithrombotic, arteriosclerosis and anti-cancer ability of the body. Fungus food is also helpful to enhance the digestive function, dyspepsia and anorexia. Therefore, it is necessary for middle-aged people to buy some fungus food regularly.
Fish meat is rich in amino acids, which can promote the synthesis of human protein, enzyme and hormone, and form the material basis of body activity and regulation. Fish also contains phosphorus, selenium, calcium and other essential minerals, which can delay aging and prevent osteoporosis.
Therefore, middle-aged people should pay attention to eating more fish. It is better to eat at least 2-3 meals of fish and other aquatic products (such as shrimp and crab) every week.