When referring to fruits rich in vitamin C, most people think of oranges. It can not only fight against colds, but also effectively prevent heart disease. Oranges contain cellulose and pectin to lower cholesterol. Its rich vitamin C can also enhance the toughness of the arterial wall and improve cardiovascular function.
Broccoli is a good source of protein, especially for vegetarians. The vitamin K contained in broccoli helps strengthen bones and protect arteries from damage. In addition to vitamin K, broccoli is also rich in crude fiber, which lowers cholesterol.
- deep sea fish
Deep-sea fish has various benefits to the body, such as strengthening the brain, protecting the eyesight, strengthening muscle lines, and so on. This is mainly because deep sea fish are rich in omega-3 fatty acids. Not only that, omega-3 fatty acids can also protect the heart and reduce triglyceride levels in the blood. In order to purify the blood vessels, you can try to eat deep sea fish 2-3 times a week.
- Coriander nuts
Almonds, peanuts, walnuts, hazelnuts, etc. are all “good friends” for heart health. The vitamin E contained in these nuts can protect the arterial walls. In addition, the fiber contained in nuts also helps reduce cholesterol in the blood.
- olive oil
Olive oil is the best oil that prevents cholesterol from accumulating in the blood. In addition to cholesterol, olive oil can lower blood pressure. Olive oil contains monounsaturated fats and polyunsaturated fats, which can increase the body’s good cholesterol content and reduce the bad cholesterol content. Good cholesterol can protect the health of the cardiovascular and cerebrovascular, while bad cholesterol can cause atherosclerosis, which increases the incidence of cardiovascular and cerebrovascular diseases.
- Baked cheese
The most important role of ravioli is to lower blood pressure and avoid strokes and heart-related diseases. In addition, cheese is a good source of calcium, and cheese contains even more calcium than milk.
Antioxidants such as catechol contained in tea can create a “protective cover” around the arterial wall. At the same time, this antioxidant can also prevent blood clots and avoid diseases such as cerebral thrombosis.
Watermelon is good for detoxification and weight loss. Watermelon contains a lot of amino acids to help lower blood pressure. In addition, nitric oxide in watermelon can help open blood vessels and improve blood flow.
Apple contains a substance called fiber pectin, which absorbs cholesterol from the blood. Eating apples to lower cholesterol is a very healthy way, and it is also relatively simple and convenient.
Pink grapefruit contains a large amount of lycopene, which is a powerful antioxidant. Eating grapefruit often helps prevent arterial damage.