From childhood to the metropolis, someone may tell you that drinking milk is good, which is particularly helpful for the body, can supplement calcium, and can also help women whiten their skin;
But some people may not like to drink milk from childhood, or think that milk is not good to drink, so they did not drink milk; then when they grow up, they find that milk has so many advantages, or sometimes they think that milk is not difficult to drink, so they want to drink more milk in normal times.
But sometimes you will find that you still can’t drink milk, maybe you are allergic to milk or not suitable for drinking milk, you will find that you who don’t drink milk very much all the time often have some adverse reactions after drinking milk, such as diarrhea, abdominal pain, abdominal distention and other physical problems; You may think that you are not suitable to drink milk in your life, and plan to give up drinking milk.
But the reason for this is that you didn’t drink milk for a long time. Because you don’t drink milk or some dairy products for a long time, it may cause the lactase substance in your gut to gradually decrease or even disappear, and this lactase has a great effect on the human body when drinking milk and other substances, which can help to decompose lactose; If your body lacks lactase, you may suffer from gastrointestinal discomfort, diarrhea, abdominal pain and abdominal distention after drinking milk. This problem is called lactose intolerance;
And this kind of symptom can also be adjusted slowly. You can drink a little milk every time, or you can eat it with some bread when drinking milk. This method can help you to improve lactose intolerance slowly, and gradually make you adapt to drink milk, without the problem of diarrhea when drinking milk.
Generally speaking, milk is a kind of nutritious food that can help the human body to supplement calcium. Although you can choose to replace it with other foods, drinking milk may be a more convenient and efficient way to supplement calcium.