Lily is good for stomach and spleen
Key words: slight dry cough
&”The spring warm rolling curtain is long in the day, and the pond is bright with mandarin ducks. &This is the beauty of lilies in full bloom. &”More Qi from two lilies, old man 70 still childlike. &This is the health care function of lilies. According to traditional Chinese medicine, lilies are sweet, bitter and cold in nature. Enter the heart and lung two meridians, for the qingbu product. It has the functions of Nourishing Yin, moistening lung, clearing heart and mind, relieving fever and diuresis, relieving cough and asthma, regulating stomach and strengthening spleen.
Snack: sweet apricot congee with glutinous rice and Lily. 100g glutinous rice, 30g lily, 20g sweet almond are washed and boiled into congee.
Strong food supplement: stir fry green vegetables with lilies. The fragrance of lilies and green vegetables can increase appetite.
Lotus seeds prolong life
Key words of losing fire: uneasy
The life span of lotus seed is very long. Many ancient works on Chinese materia medica believe that lotus seed can prolong life. “Shennong materia medica classic” lists lotus seeds as the top grade, which can be used for self-cultivation. The function of lotus seed is to invigorate the kidney, spleen, heart, mind and anti-aging. With lotus seeds, white Poria cocos, yam, glutinous rice, Chencang rice, white granulated sugar, etc., steamed into cakes. Taking daily food can prolong life most.
Small snack: go to the snack shop and buy some lotus seed cakes, lotus seed sandwich cakes, lotus seed moon cakes, and fresh coconut and lotus seed cakes.
Strong tonic: steam the steamed bread with lotus seeds and eat it as a lovely steamed bread core.
Tremella improves complexion
Key words: dark complexion
Tremella contains 5-6G protein, 0.6g-3.1g fat, 79g carbohydrate, 2.6g crude fiber, 380mg calcium, 250mg phosphorus and 30mg iron per 100g dry product. It also contains vitamin B2, carotene, glial protein and other essential nutrients for human body. It can moisten the lung and stop coughing, promote body fluid and nourish yin, eliminate muscle fatigue, and strengthen the brain and imitate the aging.
Small snacks: first boil the tremella in a casserole until it is thick and soft, then wash the tomatoes, peel and mash them, put them in the tremella soup, boil them, and add some ice sugar to taste.
Strong tonic: white fungus (Tremella) and black fungus are eaten together with mustard soy sauce. The taste is very fresh.
Qiuli cream moistens lung and clears phlegm
Key words: slight phlegm fire
&”Ah! Qiuli cream! Qiuli cream! Fat people can lose weight when they eat it, and thin people can gain weight when they eat it. Those who do not want to get it will never get it. &Before liberation, autumn pear paste was sold in southern provinces. Qiuli, known as the “one of the fruits”, has the functions of moistening lung, clearing phlegm, reducing fire and removing heat, calming nerves, lowering blood pressure, eliminating inflammation and pain.
Snack food: buy two bottles of autumn pear cream. This autumn pear cream has ingredients but no taste. It is fragrant, sweet and delicious. It moistens the lungs and stops coughing.
Strong tonic: cut pears into small pieces and mix with honey. It’s sweet and delicious.
American ginseng anti fatigue
Key words: weakness
American ginseng, also called American ginseng. The saponins contained in it have remarkable abilities of anti fatigue, anti diuresis and anti hypoxia. Especially in the case of deficiency of yin and lack of Qi, thirst and fatigue, it can not only calm the autumn dryness, but also mildly nourish to put some American ginseng into porridge or stew.
Snack food: there is a kind of small food in the market, which is made of honey wrapped American ginseng. It tastes crispy and delicious.
Strong tonic: when eating hot pot, put American ginseng in it to effectively supplement.
Eating apple effectively reduces the cholesterol content in the blood
Key words: bloated body
There is an old saying in the West & ldquo; an apply a day, keep doctors away. An apple a day keeps the doctor away. &The pectin, cellulose and hemicellulose contained in the apple also have the function of absorbing cholesterol, so that it can be discharged from the body with feces, thus reducing the cholesterol content in the blood, which is suitable for eating in the autumn when the ball fat is attached.
Snack food: in some barbecue shops, there are specially roasted Apple skewers, dried apple jerky, which tastes different.
Strong tonic: peel the apple and yam, cut them into small pieces, put them into the blender and stir them into juice, and then season them with honey.
Yam can clear the heart and calm the nerves
Key words of burning: pain in muscles and bones
Yam also belongs to traditional Chinese medicine. It can clear the heart, calm the mind, nourish the middle and Qi, help the five internal organs and strengthen the muscles and bones. Yam is rich in starch, protein, inorganic salt, vitamin B, niacin, ascorbic acid, carotene and other nutrients. Therefore, taking yam can take in a large amount of mucoprotein, which can prevent the fat deposition of cardiovascular and cerebrovascular system, maintain the elasticity of blood vessels and prevent arteriosclerosis.
Small snack food: mash yam into powder, put it into the pot and steam it to make white sugar and stir fry it. Then make yam and glutinous rice into Tangyuan for food.
Strong tonic: make Chinese yam, then cool it in the air and put it in the fridge as sugar.
Sesame can moisten intestines and relieve constipation
Key words: dry stool
Sesame can moisten intestines and relieve constipation, and keep our stool dry. In addition, it is rich in protein and unsaturated fatty acid, which can keep the blood sugar stable, improve the bone density, soften our joints and beautify our skin.
Snack food: Noodle tea is a kind of tea in Beijing. It is made by sprinkling sesame seeds on the surface of the bowl and sprinkling sesame paste mixed with sesame oil and salt.
Strong food supplement: when making dry noodles, add more seasoning, that is, sesame, or buy sesame sugar.
Honey can bring nutrients to all parts of the body
Key words of burning: skin without brilliance
According to nutrition experts, honey is a kind of natural food that contains all nutrients. It is rich in active substances and water needed for life activities. It can mix white medicine in traditional Chinese medicine, that is to say, it can bring nutrients to all parts of our body. Eating more honey can not only nourish the skin, but also nourish the internal organs.
Snack food: Propolis is a very popular beauty food in recent years.
Strong food supplement: in all places where sugar is used, honey is used to sweeten.
Wulong tea to dry mouth
Key words: dry mouth and dry tongue
Drinking a cup of Oolong tea, which is moderately fermented, not cold or hot, and has a flat nature, can effectively eliminate the heat accumulated by the body in summer, restore body fluid, make people feel moist in the mouth and nourish the whole body. And also can pass water conservancy urine, for the removal of heat and humidity is also very effective.
Small snacks: and oolong tea when it’s appropriate to add some honey, moistening dry and promoting the effect of Tianjin is more obvious.
Strong food supplement: Oolong tea can not only be drunk every day, but also be added with some honey.