Can you work immediately after dinner?

It is not advisable to work without rest after meals, which will affect your health.

Because after eating, the blood vessels of the gastrointestinal tract expand and the blood flow to the gastrointestinal organs increases, which is conducive to the digestion and absorption of food. If you work immediately after a meal, you will force the blood to meet the needs of the moving organs, resulting in insufficient blood supply to the gastrointestinal tract and reduced secretion of digestive fluid. For a long time, it will also cause dyspepsia and chronic gastroenteritis and other diseases. Moreover, the stomach is full of food after meal, which is easy to vibrate when living. Pulling the mesentery will cause abdominal discomfort, abdominal pain, gastroptosis, etc.

work immediately after dinner

In addition, the personnel of special occupation have to work immediately after meals. They should pay attention to the reasonable adjustment of eating time. For example, the hotel staff should not eat before going to work. They should choose to eat before going to work. After eating, they should rest after work. Therefore, it’s not advisable to work immediately after meals. It’s better to rest for 1 hour and then do it.

Click here to learn more about Healthy Diet.

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