After more than 30 years of research, American psychologist Cynthia Bol has found that changing your diet can control your emotions. She found that people who are emotionally stressed eat crunchy and salty foods, people who need comfort in crisis, like soft sweets, and people who are angry prefer meat, etc.
When we are stressed, we like to eat spicy food. This is because the capsaicin in pepper can stimulate oral nerve endings, and the brain releases a substance that can make people happy-endorphins. Banana is rich in magnesium, which can relieve tension. Drinking coffee helps to refresh your mind, etc. So when your mood fluctuates, you may wish to ease your mood by changing your diet.
Emotional food keeps you in good shape
Emotional food is food that can keep us in good mood. Adrenaline and serotonin are the main neurotransmitters that affect people’s emotions. Some nutrients in food are the precursors of these neurotransmitters. After ingesting these foods in the body, after some processing and transmission of the viscera, it can ultimately affect our emotions.
Protein-based foods can be broken down into tyrosine in the body, which is a precursor of adrenaline, which can increase the content of such neurotransmitters, so that people are in a more active state, active, fast reaction, and thinking. Fish, meat, eggs, milk, etc. are all representative of high protein foods.
Carbohydrate foods help tryptophan enter brain cells. Tryptophan is a precursor of serotonin, which can relax and calm down. L-tryptophan is an amino acid widely found in foods such as fish, soybeans, and fruits. Researchers at the Department of Cognitive Psychology at Leiden University in the Netherlands have found that supplementing L-tryptophan, a biochemical precursor of serotonin, can Promote people ’s charitable donations,The findings were published on December 17, 2014 in Frontiers of Psychology. In the end, researchers pointed out that the results of the study may validate the “What to eat and what” view—our diet may really change the way we interact with society. Therefore, eating cereals, fish, eggs, and fruits appropriately can make people feel stable and happy, and more generous.