Yogurt not only helps to lose weight, but also has the effect of lowering blood pressure and sugar. Let’s follow diet editors to understand the various health benefits of yogurt.
1. Good for bone health
Do you think milk is high in calcium? NONO, yogurt contains no less calcium than milk. A small cup of yogurt can supplement the body’s daily needs of calcium and vitamin D, which is essential for maintaining bone health. Calcium in yogurt helps to strengthen bone density and prevent bone diseases such as osteoporosis.
2. Contains lactase
Lactose intolerance refers to the phenomenon that some people cannot absorb lactose well due to lack of lactase in the body, and even symptoms such as abdominal pain and nausea after eating lactose. People with lactose intolerance are allergic to drinking milk, but they can safely enjoy the benefits of yogurt. Because yogurt contains lactase, and 20% to 30% of lactose has been degraded, which is easy to digest and absorb.
Yogurt contains probiotics, which can “live” in your digestive tract and help eliminate harmful microorganisms and prevent damage to the intestine or digestive tract. These probiotics help regulate your digestive system and strengthen your immune system.
4. Helps lower blood pressure
Yogurt is not only rich in calcium, but also rich in potassium. The potassium content per 100 grams of yogurt reaches 150 mg. Many people know that people with hypertension need a low-salt diet, but few people know that supplementing with enough calcium and potassium can also lower blood pressure in people with hypertension. Potassium can prevent high blood pressure caused by high salt intake, and increasing potassium intake is conducive to the excretion of sodium. Therefore, drinking yogurt has a hypotensive effect.
5. Helps to lose weight
According to a 2005 study by the International Journal of Obesity, yoghurt in the diet can help use its stored fat bodies. So it helps you have a slim waist.
6. Contains multivitamins
In addition to providing minerals such as potassium, phosphorus, calcium, zinc, and iodine, yoghurt also contains a variety of vitamins needed by the human body, such as vitamin A, vitamin C, vitamin E, riboflavin, and the like. It is worth mentioning that the vitamin B12 rich in yogurt can maintain red blood cells and maintain the normal work of the nervous system, which is very important to the human body.
7. Enhance immunity
Many people know that the human body’s immunity comes from lymphocytes and white blood cells, but in fact, maintaining a good intestinal flora environment is an important means to strengthen immunity. Because germs have an adverse effect on the human body, they must first enter the human body. In addition, the probiotics rich in yogurt also help stimulate the anti-infective capacity of white blood cells.
8. Improve bowel
The active bacteria in yogurt can help alleviate symptoms such as lactose intolerance, constipation, diarrhea, and also have a certain preventive effect on gastrointestinal diseases.