White collar workers, both men and women, who often sit in offices, worry about their waistlines. Because of sitting for a long time and lack of exercise, the abdomen bulges when you see it, which is not only inconvenient to look at, but also has a great impact on your health in the long run. As we all know, fat people are more at risk of disease than thin people. So many people began to use some very extreme methods to lose weight. Some even took the extreme & quot; cut off & quot; method. They only drink water and eat apples a week. Although they lost weight, they became very weak. Not only that, immunity also reduced, and then restore the original diet found that the pointer on the scale began to shift violently.
In fact, most of the obese people always feel the swelling of their limbs because they have accumulated too much water, fat and old waste. When the body is cold and wet, it needs more calories to get rid of the cold, so the body will store more fat. At this time, if you adopt the method of fasting, the spleen and stomach will be more vulnerable. Therefore, if you want to be light, you must first get rid of the cold and moisture in your body.
Here’s a set of health care and beauty classic of “early salt, late honey”, especially suitable for women.
The so-called “early salt” is to drink a cup of pure water with 1 teaspoon of bamboo salt on an empty stomach every morning. According to Huangdi’s Internal Classic, Cheng belongs to the kidney meridian of water. If you get up in the morning, you can drink half a cup of boiled water first, and then half a cup of light salt water, which can maintain the spirit of the day. Salt water can promote intestinal peristalsis, relieve constipation, reduce the accumulation and excessive absorption of fat in the intestine, and reduce obesity. The reason why bamboo salt has more detoxification and detoxification function than common salt is its extraction technology. The organic matter in bamboo salt can penetrate into the skin, promote the metabolism of the skin, and discharge the excess water and waste in the body.
The so-called “late honey” is to take 10-20 ml honey with warm boiled water before going to bed. Honey tastes sweet and has a flat nature. It has always been a good product for nourishing, strengthening, detoxifying and beautifying. According to compendium of Materia Medica, it can be: & ldquo; not old but old. &It has remarkable effects on moistening the lungs and relieving cough, moistening the intestines and defecating, detoxifying and nourishing the face. Modern medical research has proved that grape essence and fructose, the main components of honey, are easily absorbed and utilized by human body. Often eat honey can achieve the effect of expelling toxic turbulence, beauty and beauty, and it is also very good for the prevention and treatment of cardiovascular disease and neurasthenia.
&Although the detoxification effect of “early salt and late honey” is good, everyone should also consider their own constitution, because bamboo salt contains more sodium, which will cause the increase of blood pressure, while honey contains more sugar, so patients with hypertension and diabetes should use this method carefully.
In addition, the combination of salt water and honey is also very good, because they have complementary effect. The content of potassium in honey is higher, which helps to discharge the excess sodium in the body. Of course, on this basis, we should pay more attention to exercise at ordinary times, so as to promote the normal circulation and metabolism of the body’s functions, so as to detoxify and nourish the face.