Eat more Qi regulating and blood stasis removing food, so that your qi and blood can be filled without blemish

The long spots on your face have a lot to do with the poor blood circulation. Eat more blood activating and stasis removing food, take good care of the & ldquo; back garden & rdquo;. Your face will be white and flawless if your blood is full and your movement is smooth.

Even if you are born beautiful, if the blood in your body doesn't run smoothly, then the spots will find you, and will also reduce your beautiful appearance. Qiu Shuo is such a person.

Qiushuo is a girl with delicate body, beautiful eyebrows and eyes, and beautiful skin. She is a kind of natural beauty. She has always been a school flower during her schooling. But at the age of 30, she has a lot of spots on her cheeks, near her nose and under her eyes, and the momentum is getting stronger and stronger. It seems that she will not stop until her whole face is full. When asked why, she attributed it to age, saying it might be because she was older. But in a chat with a nutritionist, the spots on her face had nothing to do with age, maybe with her physiology. She just thought that in recent years, she had no normal menstruation, and once menstruation, she would have back pain and a lot of blood clots.

Like Qiu Shuo, many women's long spots on their faces are related to the poor movement of Qi and blood. Qiushuo has irregular menstruation and blood clots. In fact, it has a lot to do with poor blood flow. If the blood circulation is not smooth, it will lead to blood stasis. If the nutrients cannot be delivered to the skin, the skin will be dull and yellow, with chloasma, acne, etc., and there will be symptoms such as emotional impatience, depression and irregular menstruation.

According to traditional Chinese medicine, whether it is chloasma, freckles or pigmentation spots, they are all related to the "disharmony of Qi and blood" of the human body. &"If Qi moves, blood will flow. If Qi stagnates, blood stasis will occur." if Qi moves, blood will flow. If Qi can promote blood flow, blood flow will stagnate. As a result, blood circulation will not be smooth. If Qi is smooth, the aim of promoting blood circulation and removing blood stasis will be achieved. As for the & ldquo; blood is hot, it's OK, but cold, it's curable & rdquo;, so we need to pay attention to avoid cold food in food conditioning, and eat more warm food such as grape, lemon, grapefruit, pineapple, olive, hawthorn, leek, onion, yam, garlic, onion, ginger, sweet potato, tomato, eggplant, broccoli, mushroom, mushroom, etc. Let's take a look at some recipes for regulating qi and promoting blood circulation.


Rose essential oil can adjust female endocrine, nourish uterus, relieve dysmenorrhea, improve sexual cold and menopause discomfort, especially has a very good role in beauty and skin care.

Self made rose oil mask has greatly improved the cosmetic effect of rose essential oil.

Angelica powder, peach kernel powder, Angelica dahurica powder, mung bean powder, white Poria cocos powder, Rhizoma Bletillae powder 50 grams each, after mixing, bottle reserve, the right amount of rose essential oil; take a mixture of good Chinese medicine powder 1 tablespoons into the bowl, add roses and appropriate water to mix thoroughly; add rose essential oil 3 drops to mix together; after adjusting, use the small brush to smear the mask on the face evenly, wash it 20~30 minutes later, 2~3 times a week. It can activate blood circulation and remove blood stasis, lighten spots and activate skin, whiten and moisturize skin.

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