Home cooking ~ garlic okra

Home cooking ~ garlic okra

Home cooking ~ garlic okra

Delicious and nutritious recipe
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: Chinese
Keyword: garlic okra
Prep Time: 10 mins
Cook Time: 10 mins
Servings: 1
Calories: 273kcal
Author: Jerry Ye

Ingredients

  • 150 g okra
  • 3 g salt
  • 5 g vegetable oil
  • 8 g soy sauce
  • 6 g vinegar
  • 8 g garlic
  • 8 g scallion
  • 5 g sesame
  • 8 g Millet chili
  • 4 g chili oil
  • 7 g sesame oil
  • 8 g white sugar

Instructions

  • Wash the okra.
  • Let the salt water soak for a while.
  • Bring water to a boil and put a little salt.
  • Put okra and a few drops of cooking oil.
  • For one minute, the color remains green.
  • Remove and soak in cold water.
  • Minced garlic.
  • Prepare scallion
  • Millet chili diced
  • Cook a spoonful of white sesame seeds in a frying pan.
  • Pour into the minced garlic and green scallion bowl.
  • Two spoons of soy sauce
  • A spoonful of balsamic vinegar
  • Moderate amount of salt
  • 1/2 scoop chili oil
  • 1/2 spoon of sesame oil
  • A little white sugar
  • Stir well
  • Drain the okra, drain and cut the halves, then cut in half
  • Loading
  • Pour the juice from step 18 on the okra
  • Sprinkle with spicy millet

Notes

Very healthy food

Nutrition

Nutrition Facts
Home cooking ~ garlic okra
Amount Per Serving
Calories 273 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g38%
Sodium 1624mg71%
Potassium 449mg13%
Carbohydrates 25g8%
Fiber 5g21%
Sugar 11g12%
Protein 5g10%
Vitamin A 1248IU25%
Vitamin C 58mg70%
Calcium 186mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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