How to cook Chinese Fried Pleurotus eryngii?

How to cook Chinese Fried Pleurotus eryngii?

Fried Pleurotus eryngii

I like to eat snacks and I'm afraid of gaining weight, then you must try this crispy fried oyster mushroom, the taste is crispy, it is really delicious than meat
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: Chinese
Keyword: Fried Pleurotus eryngii
Prep Time: 8 mins
Cook Time: 8 mins
Servings: 1
Calories: 246kcal
Author: Jerry Ye

Ingredients

  • 100 g Pleurotus eryngii
  • 30 g egg
  • 5 g salt
  • 5 g white pepper powder
  • 5 g Salt and pepper
  • 50 g corn starch

Instructions

  • Pleurotus eryngii cut into strips, corn starch ➕ egg ➕ salt ➕ white pepper powder into a batter
  • Pleurotus eryngii covered with egg liquid and fried in oil for two minutes
  • After taking it out, then re-fry for another minute on high heat
  • Sprinkle with pepper and salt, spicy ones can sprinkle with paprika
  • Come on a plate
  • very delicious
  • One plate is not enough
  • Better than meat
  • Come on

Notes

Really delicious than meat

Nutrition

Nutrition Facts
Fried Pleurotus eryngii
Amount Per Serving
Calories 246 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 112mg37%
Sodium 3924mg171%
Potassium 108mg3%
Carbohydrates 49g16%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 162IU3%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThinkRecipe

One thought on “How to cook Chinese Fried Pleurotus eryngii?

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating





The maximum upload file size: 50 MB.
You can upload: image.
Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.