How to cook Chinese Fried Pleurotus eryngii?

How to cook Chinese Fried Pleurotus eryngii?

Fried Pleurotus eryngii

Fried Pleurotus eryngii

I like to eat snacks and I'm afraid of gaining weight, then you must try this crispy fried oyster mushroom, the taste is crispy, it is really delicious than meat
5 from 1 vote
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Course: Main Course
Cuisine: Chinese
Keyword: Fried Pleurotus eryngii
Prep Time: 8 minutes
Cook Time: 8 minutes
Servings: 1
Calories: 246kcal

Ingredients

  • 100 g Pleurotus eryngii
  • 30 g egg
  • 5 g salt
  • 5 g white pepper powder
  • 5 g Salt and pepper
  • 50 g corn starch

Instructions

  • Pleurotus eryngii cut into strips, corn starch âž• egg âž• salt âž• white pepper powder into a batter
    Fried Pleurotus eryngii01
  • Pleurotus eryngii covered with egg liquid and fried in oil for two minutes
    Fried Pleurotus eryngii02
  • After taking it out, then re-fry for another minute on high heat
    Fried Pleurotus eryngii04
  • Sprinkle with pepper and salt, spicy ones can sprinkle with paprika
    Fried Pleurotus eryngii05
  • Come on a plate
    Fried Pleurotus eryngii06
  • very delicious
    Fried Pleurotus eryngii07
  • One plate is not enough
    Fried Pleurotus eryngii08
  • Better than meat
    Fried Pleurotus eryngii10
  • Come on
    Fried Pleurotus eryngii11

Notes

Really delicious than meat

Nutrition

Nutrition Facts
Fried Pleurotus eryngii
Amount Per Serving
Calories 246 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 112mg37%
Sodium 3924mg171%
Potassium 108mg3%
Carbohydrates 49g16%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 162IU3%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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1 thoughts on “How to cook Chinese Fried Pleurotus eryngii?

5 from 1 vote

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