How to cook Chinese spinach salad?

How to cook Chinese spinach salad?

Chinese spinach salad

I love spinach, and I especially love cold dishes. The cold dishes I make at home are safe and delicious. This is my favorite way to eat spinach.
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Course: Main Course
Cuisine: Chinese
Keyword: Chinese spinach salad
Prep Time: 8 minutes
Cook Time: 20 minutes
Servings: 1
Calories: 310kcal


  • 300 g spinach
  • 20 g garlic
  • 20 g shallot
  • 1.5 tbsp thin soy sauce
  • 1 tbsp sesame oil
  • 10 g White sesame



  • Let's process the spinach first. If you don’t like to eat its roots, or the spinach roots you buy are not so red, just cut them off, but don’t remove them completely. If you want to keep it, use a small toothbrush to clean the dirt. In fact, if the root is red, it is good for the body
  • Then use a knife to make a cross at the root like this. If the spinach you buy is thinner, just cut it.
  • Then tear it open by hand and wash it
  • Boil a pot of water, add about a teaspoon of oil, and put the spinach in the boiling water
  • It can be removed after boiling for about 1 minute and rinsed with edible water. It must be cold water that can be drunk
  • Squeeze the water by hand
  • Use a knife to cut a little bit like this, so that it won’t be too long and inconvenient to eat
  • Chop the garlic cloves into fine pieces, and chop the green Shallots. Shallots are better
  • Put it all in a big bowl
  • Add one and a half spoons of soy sauce. Or add half a spoonful of fish sauce to a spoonful of soy sauce. Add another spoonful of sesame oil, Finally add a spoonful of roasted white sesame seeds
  • Just mix well


Nutrition Facts
Chinese spinach salad
Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Sodium 1752mg76%
Potassium 1925mg55%
Carbohydrates 25g8%
Fiber 9g38%
Sugar 4g4%
Protein 15g30%
Vitamin A 28135IU563%
Vitamin C 92mg112%
Calcium 443mg44%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.
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