How to cook Delicious broccoli?

Delicious broccoli

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Prep Time: 5 mins
Cook Time: 20 mins
Servings: 1
Calories: 536kcal
Author: Xuan Xuan

Ingredients

  • 200 g broccoli
  • 70 g Ham
  • 80 g preserved egg
  • 50 g yolk
  • 15 g garlic
  • 20 g Thick soup treasure
  • Oil Right amount
  • Salt Right amount
  • pepper Right amount
  • Liquor Right amount

Instructions

  • Wash broccoli and cut into small pieces
  • Prepare minced egg yolk, ham, preserved egg and cut into small pieces
  • Boil water in a pot, add a spoon of oil and a spoon of salt to the boiling water, add broccoli, blanch it for a minute, remove it and let it cool.
  • Heat oil in another pot, add garlic slices and stir fry for a fragrance
  • Pour in the broken egg yolk, drop two drops of white wine to get rid of the fishy, and the egg yolk can be frothed
  • Pour in ham and preserved eggs and stir fry until it tastes good
  • Add the right amount of boiling water and boil
  • Add salt and pepper to taste
  • Pour in broccoli and cook until it tastes good

Nutrition

Nutrition Facts
Delicious broccoli
Amount Per Serving
Calories 536 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 12g75%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Cholesterol 884mg295%
Sodium 1037mg45%
Potassium 1057mg30%
Carbohydrates 21g7%
Fiber 6g25%
Sugar 4g4%
Protein 40g80%
Vitamin A 2400IU48%
Vitamin C 183mg222%
Calcium 235mg24%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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